5.8 km | 00:35:45 | 06:10/km日期: 2022-03-18 19:59 - 平均心率: 162 - 卡路里: 383 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'28" / 06'36" / 06'06" / 06'06" / 06'23" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'12") | 195 / 195 |
| 2 | | 07'33" (+03'45") | 208 / 403 |
| 3 | | 04'05" (+00'17") | 195 / 599 |
| 4 | | 07'46" (+03'58") | 202 / 801 |
| 5 | | 03'48" | 204 / 1005 |
| 6 | | 08'14" (+04'26") | 191 / 1196 |
| 7 | | 03'59" (+00'11") | 196 / 1393 |
| 8 | | 08'30" (+04'42") | 186 / 1579 |
| 9 | | 04'10" (+00'22") | 187 / 1767 |
| 10 | | 08'17" (+04'29") | 190 / 1958 |
| 11 | | 04'12" (+00'24") | 184 / 2142 |
| 12 | | 08'11" (+04'23") | 194 / 2336 |
| 13 | | 04'06" (+00'18") | 192 / 2529 |
| 14 | | 08'11" (+04'23") | 192 / 2721 |
| 15 | | 03'58" (+00'10") | 192 / 2913 |
| 16 | | 09'00" (+05'12") | 175 / 3088 |
| 17 | | 04'05" (+00'17") | 182 / 3270 |
| 18 | | 08'29" (+04'41") | 186 / 3457 |
| 19 | | 03'59" (+00'11") | 191 / 3648 |
| 20 | | 08'24" (+04'36") | 191 / 3839 |
| 21 | | 04'06" (+00'18") | 185 / 4025 |
| 22 | | 08'17" (+04'29") | 189 / 4215 |
| 23 | | 04'02" (+00'14") | 193 / 4409 |
| 24 | | 08'05" (+04'17") | 194 / 4604 |
| 25 | | 03'56" (+00'08") | 202 / 4806 |
| 26 | | 07'53" (+04'05") | 202 / 5008 |
| 27 | | 04'09" (+00'21") | 196 / 5205 |
| 28 | | 08'38" (+04'50") | 183 / 5388 |
| 29 | | 03'56" (+00'08") | 214 / 5603 |
| 30 | | 09'20" (+05'32") | 167 / 5771 |
| 31 | | 09'26" (+05'38") | 27 / 5799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 86.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'36" | 00:12'04" |
| 3 | 06'06" | 00:18'10" |
| 4 | 06'06" | 00:24'16" |
| 5 | 06'23" | 00:30'39" |
| 5.8 | 06'22" | 00:35'45" |
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