10.1 km | 01:10:20 | 06:58/km日期: 2022-03-05 16:06 - 卡路里: 717 Cal - 平均步頻: 162 - PM2.5: 良好(32)
Pace: 06'16" / 06'42" / 06'57" / 06'56" / 07'04" / 07'02" / 07'14" / 07'17" / 07'16" / 07'05" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'42" (+00'27") | 1000 / 2000 |
| 3 | | 06'57" (+00'42") | 1000 / 3000 |
| 4 | | 06'56" (+00'41") | 1000 / 4000 |
| 5 | | 07'03" (+00'48") | 1000 / 5000 |
| 6 | | 07'02" (+00'47") | 1000 / 6000 |
| 7 | | 07'13" (+00'58") | 1000 / 7000 |
| 8 | | 07'16" (+01'01") | 1000 / 8000 |
| 9 | | 07'16" (+01'01") | 1000 / 9000 |
| 10 | | 07'05" (+00'50") | 1000 / 10000 |
| 11 | | 06'42" (+00'27") | 77 / 10077 |
3月累積里程 : 75.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'42" | 00:12'58" |
| 3 | 06'57" | 00:19'55" |
| 4 | 06'56" | 00:26'51" |
| 5 | 07'04" | 00:33'55" |
| 6 | 07'02" | 00:40'57" |
| 7 | 07'14" | 00:48'11" |
| 8 | 07'17" | 00:55'28" |
| 9 | 07'16" | 01:02'44" |
| 10 | 07'05" | 01:09'49" |
| 10.1 | 06'37" | 01:10'20" |
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