10.1 km | 01:17:55 | 07:42/km日期: 2022-03-14 18:40 - 平均心率: 157 - 卡路里: 476 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 51%
Pace: 07'47" / 07'40" / 07'23" / 07'32" / 07'34" / 07'43" / 07'36" / 07'36" / 07'53" / 08'01" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'41") | 1000 / 1000 |
| 2 | | 07'40" (+00'18") | 1000 / 2000 |
| 3 | | 07'22" | 1000 / 3000 |
| 4 | | 07'32" (+00'10") | 1000 / 4000 |
| 5 | | 07'33" (+00'11") | 1000 / 5000 |
| 6 | | 07'43" (+00'21") | 1000 / 6000 |
| 7 | | 07'35" (+00'13") | 1000 / 7000 |
| 8 | | 07'36" (+00'14") | 1000 / 8000 |
| 9 | | 07'52" (+00'30") | 1000 / 9000 |
| 10 | | 08'01" (+00'39") | 1000 / 10000 |
| 11 | | 08'54" (+01'32") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 40.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'40" | 00:15'27" |
| 3 | 07'23" | 00:22'50" |
| 4 | 07'32" | 00:30'22" |
| 5 | 07'34" | 00:37'56" |
| 6 | 07'43" | 00:45'39" |
| 7 | 07'36" | 00:53'15" |
| 8 | 07'36" | 01:00'51" |
| 9 | 07'53" | 01:08'44" |
| 10 | 08'01" | 01:16'45" |
| 10.1 | 08'50" | 01:17'39" |
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