10.0 km | 01:07:50 | 06:47/km日期: 2022-03-19 13:02 - 平均心率: 158 - 卡路里: 735 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 06'31" / 06'40" / 05'33" / 05'50" / 13'01" / 06'21" / 07'57" / 19'48" / 07'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'03") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 06'52" (+01'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'47") | 1000 / 6000 |
| 7 | | 07'57" (+02'24") | 1000 / 7000 |
| 8 | | 08'11" (+02'38") | 1000 / 8000 |
| 9 | | 07'38" (+02'05") | 1000 / 9000 |
| 10 | | 08'13" (+02'40") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 63.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'40" | 00:13'11" |
| 3 | 05'33" | 00:18'44" |
| 4 | 05'50" | 00:24'34" |
| 5 | 13'01" | 00:37'35" |
| 6 | 06'21" | 00:43'56" |
| 7 | 07'57" | 00:51'53" |
| 8 | 19'48" | 01:11'41" |
| 9 | 07'39" | 01:19'20" |
| 10.0 | 08'13" | 01:27'34" |
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