10.0 km | 01:27:23 | 08:44/km日期: 2022-03-13 09:37 - 總爬升: 125 m - 平均心率: 132 - 卡路里: 649 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 76%
Pace: 06'53" / 06'43" / 06'29" / 29'21" / 09'15" / 09'14" / 06'37" / 20'17" / 11'48" / 50'05" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'25") | 1000 / 1000 |
| 2 | | 06'43" (+00'15") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 08'18" (+01'50") | 1000 / 4000 |
| 5 | | 09'14" (+02'46") | 1000 / 5000 |
| 6 | | 09'14" (+02'46") | 1000 / 6000 |
| 7 | | 06'36" (+00'08") | 1000 / 7000 |
| 8 | | 08'27" (+01'59") | 1000 / 8000 |
| 9 | | 11'47" (+05'19") | 1000 / 9000 |
| 10 | | 13'36" (+07'08") | 1000 / 10000 |
| 11 | | 09'08" (+02'40") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 55.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'43" | 00:13'36" |
| 3 | 06'29" | 00:20'05" |
| 4 | 29'21" | 00:49'26" |
| 5 | 09'15" | 00:58'41" |
| 6 | 09'14" | 01:07'55" |
| 7 | 06'37" | 01:14'32" |
| 8 | 20'17" | 01:34'49" |
| 9 | 11'48" | 01:46'37" |
| 10 | 50'05" | 02:36'42" |
| 10.0 | 11'31" | 02:36'45" |
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