11.7 km | 01:15:11 | 06:24/km日期: 2022-03-18 04:50 - 平均心率: 133 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(23)
Pace: 08'41" / 08'29" / 08'04" / 06'34" / 06'31" / 06'02" / 05'23" / 05'01" / 04'31" / 05'13" / 06'04" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+04'09") | 1000 / 1000 |
| 2 | | 08'28" (+03'55") | 1000 / 2000 |
| 3 | | 08'03" (+03'30") | 1000 / 3000 |
| 4 | | 06'34" (+02'01") | 1000 / 4000 |
| 5 | | 06'31" (+01'58") | 1000 / 5000 |
| 6 | | 06'01" (+01'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'50") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 05'12" (+00'39") | 1000 / 10000 |
| 11 | | 06'03" (+01'30") | 1000 / 11000 |
| 12 | | 06'16" (+01'43") | 736 / 11736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 295.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'29" | 00:17'10" |
| 3 | 08'04" | 00:25'14" |
| 4 | 06'34" | 00:31'48" |
| 5 | 06'31" | 00:38'19" |
| 6 | 06'02" | 00:44'21" |
| 7 | 05'23" | 00:49'44" |
| 8 | 05'01" | 00:54'45" |
| 9 | 04'31" | 00:59'16" |
| 10 | 05'13" | 01:04'29" |
| 11 | 06'04" | 01:10'33" |
| 11.7 | 06'17" | 01:15'11" |
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