10.4 km | 01:21:12 | 07:47/km日期: 2022-03-17 19:31 - 平均心率: 128 - 卡路里: 521 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 08'01" / 07'47" / 13'48" / 08'10" / 07'56" / 08'22" / 07'50" / 08'59" / 06'43" / 08'46" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'59") | 1000 / 1000 |
2 | | 07'47" (+02'46") | 1000 / 2000 |
3 | | 07'43" (+02'42") | 626 / 2626 |
4 | | 05'29" (+00'28") | 1000 / 3626 |
5 | | 59'45" (+54'44") | 50 / 3676 |
6 | | 05'29" (+00'28") | 1000 / 4676 |
7 | | 43'37" (+38'36") | 68 / 4745 |
8 | | 05'08" (+00'07") | 1000 / 5745 |
9 | | 48'39" (+43'38") | 61 / 5806 |
10 | | 05'10" (+00'09") | 1000 / 6806 |
11 | | 42'54" (+37'53") | 69 / 6876 |
12 | | 05'06" (+00'05") | 1000 / 7876 |
13 | | 43'01" (+38'00") | 69 / 7946 |
14 | | 05'01" | 1000 / 8946 |
15 | | 35'38" (+30'37") | 84 / 9030 |
16 | | 07'51" (+02'50") | 1000 / 10030 |
17 | | 08'14" (+03'13") | 399 / 10430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 219.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'47" | 00:15'48" |
3 | 13'48" | 00:29'36" |
4 | 08'10" | 00:37'46" |
5 | 07'56" | 00:45'42" |
6 | 08'22" | 00:54'04" |
7 | 07'50" | 01:01'54" |
8 | 08'59" | 01:10'53" |
9 | 06'43" | 01:17'36" |
10 | 08'46" | 01:26'22" |
10.4 | 08'03" | 01:29'50" |