10.0 km | 01:01:23 | 06:07/km日期: 2015-07-02 04:29 - 卡路里: 708 Cal
Pace: 06'22" / 06'54" / 05'45" / 06'02" / 05'56" / 06'07" / 06'21" / 06'33" / 05'27" / 05'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'56") | 1000 / 1000 |
| 2 | | 06'54" (+01'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'55" (+00'29") | 1000 / 5000 |
| 6 | | 06'06" (+00'40") | 1000 / 6000 |
| 7 | | 06'21" (+00'55") | 1000 / 7000 |
| 8 | | 06'33" (+01'07") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'16" | 32 / 10032 |
7月累積里程 : 183.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'54" | 00:13'16" |
| 3 | 05'45" | 00:19'01" |
| 4 | 06'02" | 00:25'03" |
| 5 | 05'56" | 00:30'59" |
| 6 | 06'07" | 00:37'06" |
| 7 | 06'21" | 00:43'27" |
| 8 | 06'33" | 00:50'00" |
| 9 | 05'27" | 00:55'27" |
| 10 | 05'46" | 01:01'13" |
| 10.0 | 05'08" | 01:01'23" |
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