5.7 km | 00:34:00 | 05:59/km日期: 2022-03-16 18:18 - 平均心率: 164 - 卡路里: 372 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'22" / 05'44" / 05'54" / 06'16" / 06'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'16") | 197 / 197 |
| 2 | | 04'52" | 204 / 402 |
| 3 | | 05'26" (+00'34") | 201 / 603 |
| 4 | | 05'48" (+00'56") | 192 / 795 |
| 5 | | 05'41" (+00'49") | 193 / 988 |
| 6 | | 05'27" (+00'35") | 204 / 1192 |
| 7 | | 05'30" (+00'38") | 202 / 1395 |
| 8 | | 05'56" (+01'04") | 187 / 1582 |
| 9 | | 05'54" (+01'02") | 195 / 1778 |
| 10 | | 06'00" (+01'08") | 187 / 1965 |
| 11 | | 05'49" (+00'57") | 194 / 2160 |
| 12 | | 05'26" (+00'34") | 198 / 2358 |
| 13 | | 05'58" (+01'06") | 188 / 2547 |
| 14 | | 05'48" (+00'56") | 194 / 2741 |
| 15 | | 06'12" (+01'20") | 183 / 2925 |
| 16 | | 05'59" (+01'07") | 191 / 3116 |
| 17 | | 05'58" (+01'06") | 193 / 3309 |
| 18 | | 06'00" (+01'08") | 194 / 3503 |
| 19 | | 06'53" (+02'01") | 175 / 3679 |
| 20 | | 06'11" (+01'19") | 188 / 3867 |
| 21 | | 06'11" (+01'19") | 183 / 4050 |
| 22 | | 06'13" (+01'21") | 185 / 4235 |
| 23 | | 06'12" (+01'20") | 186 / 4421 |
| 24 | | 06'12" (+01'20") | 184 / 4606 |
| 25 | | 06'16" (+01'24") | 181 / 4788 |
| 26 | | 06'46" (+01'54") | 173 / 4961 |
| 27 | | 06'48" (+01'56") | 168 / 5129 |
| 28 | | 06'50" (+01'58") | 166 / 5295 |
| 29 | | 06'02" (+01'10") | 186 / 5481 |
| 30 | | 06'10" (+01'18") | 186 / 5668 |
| 31 | | 14'00" (+09'08") | 11 / 5679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 86.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'44" | 00:11'06" |
| 3 | 05'54" | 00:17'00" |
| 4 | 06'16" | 00:23'16" |
| 5 | 06'17" | 00:29'33" |
| 5.7 | 06'32" | 00:34'00" |
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