10.0 km | 00:51:50 | 05:10/km日期: 2022-03-17 18:30 - 平均心率: 154 - 卡路里: 661 Cal
Pace: 05'40" / 05'21" / 05'05" / 04'50" / 04'49" / 04'40" / 04'47" / 04'50" / 05'05" / 05'41" / 73'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 300.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'05" | 00:16'06" |
| 4 | 04'50" | 00:20'56" |
| 5 | 04'49" | 00:25'45" |
| 6 | 04'40" | 00:30'25" |
| 7 | 04'47" | 00:35'12" |
| 8 | 04'50" | 00:40'02" |
| 9 | 05'05" | 00:45'07" |
| 10 | 05'41" | 00:50'48" |
| 10.0 | 73'17" | 00:51'50" |
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