9.2 km | 00:36:00 | 03:55/km日期: 2022-03-17 18:25 - 平均心率: 178 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 04'02" / 04'01" / 04'02" / 03'57" / 04'02" / 03'47" / 03'57" / 03'52" / 03'51" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'43") | 401 / 401 |
| 2 | | 03'58" (+00'35") | 415 / 816 |
| 3 | | 03'52" (+00'29") | 421 / 1238 |
| 4 | | 04'03" (+00'40") | 415 / 1654 |
| 5 | | 04'08" (+00'45") | 407 / 2061 |
| 6 | | 03'59" (+00'36") | 413 / 2475 |
| 7 | | 04'01" (+00'38") | 410 / 2885 |
| 8 | | 03'56" (+00'33") | 416 / 3302 |
| 9 | | 03'57" (+00'34") | 415 / 3717 |
| 10 | | 04'02" (+00'39") | 418 / 4136 |
| 11 | | 04'05" (+00'42") | 414 / 4550 |
| 12 | | 03'52" (+00'29") | 421 / 4972 |
| 13 | | 03'51" (+00'28") | 425 / 5397 |
| 14 | | 03'49" (+00'26") | 421 / 5819 |
| 15 | | 03'49" (+00'26") | 425 / 6244 |
| 16 | | 03'59" (+00'36") | 414 / 6659 |
| 17 | | 03'57" (+00'34") | 415 / 7074 |
| 18 | | 03'53" (+00'30") | 419 / 7494 |
| 19 | | 03'50" (+00'27") | 416 / 7910 |
| 20 | | 04'00" (+00'37") | 410 / 8321 |
| 21 | | 03'52" (+00'29") | 415 / 8736 |
| 22 | | 03'23" | 417 / 9154 |
| 23 | | 03'25" (+00'02") | 7 / 9161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
3月累積里程 : 318.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'01" | 00:08'03" |
| 3 | 04'02" | 00:12'05" |
| 4 | 03'57" | 00:16'02" |
| 5 | 04'02" | 00:20'04" |
| 6 | 03'47" | 00:23'51" |
| 7 | 03'57" | 00:27'48" |
| 8 | 03'52" | 00:31'40" |
| 9 | 03'51" | 00:35'31" |
| 9.2 | 03'05" | 00:36'01" |
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