16.9 km | 01:25:52 | 05:05/km日期: 2022-03-17 19:35 - 平均心率: 151 - 卡路里: 1285 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 06'33" / 06'13" / 26'04" / 04'24" / 04'35" / 04'35" / 04'29" / 04'36" / 04'38" / 04'35" / 04'28" / 05'30" / 05'19" / 04'45" / 05'54" / 04'41" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'01") | 381 / 381 |
| 2 | | 06'30" (+02'12") | 411 / 792 |
| 3 | | 06'16" (+01'58") | 417 / 1210 |
| 4 | | 06'09" (+01'51") | 418 / 1628 |
| 5 | | 07'13" (+02'55") | 1000 / 2628 |
| 6 | | 04'21" (+00'03") | 415 / 3043 |
| 7 | | 04'18" | 414 / 3458 |
| 8 | | 04'25" (+00'07") | 414 / 3872 |
| 9 | | 04'32" (+00'14") | 408 / 4281 |
| 10 | | 04'37" (+00'19") | 405 / 4687 |
| 11 | | 04'29" (+00'11") | 406 / 5094 |
| 12 | | 04'38" (+00'20") | 401 / 5495 |
| 13 | | 04'34" (+00'16") | 402 / 5897 |
| 14 | | 04'34" (+00'16") | 402 / 6299 |
| 15 | | 04'32" (+00'14") | 404 / 6704 |
| 16 | | 04'26" (+00'08") | 405 / 7110 |
| 17 | | 04'37" (+00'19") | 401 / 7511 |
| 18 | | 04'40" (+00'22") | 401 / 7912 |
| 19 | | 04'36" (+00'18") | 406 / 8319 |
| 20 | | 04'30" (+00'12") | 405 / 8724 |
| 21 | | 04'36" (+00'18") | 404 / 9129 |
| 22 | | 04'26" (+00'08") | 404 / 9533 |
| 23 | | 04'42" (+00'24") | 403 / 9937 |
| 24 | | 04'41" (+00'23") | 406 / 10343 |
| 25 | | 04'23" (+00'05") | 409 / 10753 |
| 26 | | 04'20" (+00'02") | 401 / 11154 |
| 27 | | 05'34" (+01'16") | 416 / 11571 |
| 28 | | 05'59" (+01'41") | 824 / 12396 |
| 29 | | 04'37" (+00'19") | 405 / 12801 |
| 30 | | 04'56" (+00'38") | 405 / 13206 |
| 31 | | 04'49" (+00'31") | 401 / 13608 |
| 32 | | 04'35" (+00'17") | 403 / 14011 |
| 33 | | 06'10" (+01'52") | 822 / 14834 |
| 34 | | 04'37" (+00'19") | 401 / 15236 |
| 35 | | 04'48" (+00'30") | 403 / 15639 |
| 36 | | 04'38" (+00'20") | 406 / 16046 |
| 37 | | 04'47" (+00'29") | 399 / 16446 |
| 38 | | 04'14" | 411 / 16857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 216.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 26'04" | 00:38'50" |
| 4 | 04'24" | 00:43'14" |
| 5 | 04'35" | 00:47'49" |
| 6 | 04'35" | 00:52'24" |
| 7 | 04'29" | 00:56'53" |
| 8 | 04'36" | 01:01'29" |
| 9 | 04'38" | 01:06'07" |
| 10 | 04'35" | 01:10'42" |
| 11 | 04'28" | 01:15'10" |
| 12 | 05'30" | 01:20'40" |
| 13 | 05'19" | 01:25'59" |
| 14 | 04'45" | 01:30'44" |
| 15 | 05'54" | 01:36'38" |
| 16 | 04'41" | 01:41'19" |
| 16.9 | 04'29" | 01:45'10" |
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