15.4 km | 02:04:41 | 08:07/km日期: 2022-03-18 06:31 - 總爬升: 230 m - 平均心率: 149 - 卡路里: 1158 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(31)
Pace: 06'45" / 07'26" / 07'50" / 07'47" / 08'54" / 07'29" / 07'51" / 09'11" / 07'36" / 07'25" / 09'57" / 07'56" / 07'17" / 07'26" / 08'08" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1000 / 1000 |
| 2 | | 07'26" (+00'12") | 1000 / 2000 |
| 3 | | 07'50" (+00'36") | 1000 / 3000 |
| 4 | | 07'46" (+00'32") | 1000 / 4000 |
| 5 | | 08'54" (+01'40") | 1000 / 5000 |
| 6 | | 07'28" (+00'14") | 1000 / 6000 |
| 7 | | 07'51" (+00'37") | 1000 / 7000 |
| 8 | | 09'10" (+01'56") | 1000 / 8000 |
| 9 | | 07'35" (+00'21") | 1000 / 9000 |
| 10 | | 07'25" (+00'11") | 1000 / 10000 |
| 11 | | 09'57" (+02'43") | 1000 / 11000 |
| 12 | | 07'55" (+00'41") | 1000 / 12000 |
| 13 | | 07'17" (+00'03") | 1000 / 13000 |
| 14 | | 07'25" (+00'11") | 1000 / 14000 |
| 15 | | 08'07" (+00'53") | 1000 / 15000 |
| 16 | | 14'39" (+07'25") | 356 / 15356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 216.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'26" | 00:14'11" |
| 3 | 07'50" | 00:22'01" |
| 4 | 07'47" | 00:29'48" |
| 5 | 08'54" | 00:38'42" |
| 6 | 07'29" | 00:46'11" |
| 7 | 07'51" | 00:54'02" |
| 8 | 09'11" | 01:03'13" |
| 9 | 07'36" | 01:10'49" |
| 10 | 07'25" | 01:18'14" |
| 11 | 09'57" | 01:28'11" |
| 12 | 07'56" | 01:36'07" |
| 13 | 07'17" | 01:43'24" |
| 14 | 07'26" | 01:50'50" |
| 15 | 08'08" | 01:58'58" |
| 15.4 | 14'39" | 02:04'12" |
展開計圈分析
留言 
