45.0 km | 05:46:02 | 07:41/km日期: 2015-06-13 16:01 - 總爬升: 295 m - 卡路里: 3404 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'17" / 06'13" / 06'09" / 06'25" / 06'42" / 07'09" / 06'28" / 07'52" / 06'29" / 06'27" / 06'27" / 10'18" / 06'11" / 05'01" / 06'47" / 06'36" / 07'56" / 08'38" / 07'01" / 06'52" / 07'53" / 06'44" / 10'30" / 08'07" / 08'11" / 07'12" / 08'21" / 08'24" / 07'40" / 09'22" / 07'18" / 08'44" / 08'27" / 11'15" / 09'17" / 09'21" / 08'59" / 09'52" / 08'28" / 09'10" / 06'37" / 00'33" / 09'53" / 09'23" / 07'58" / 21'40" /
6月累積里程 : 71.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'13" | 00:12'30" |
3 | 06'09" | 00:18'39" |
4 | 06'25" | 00:25'04" |
5 | 06'42" | 00:31'46" |
6 | 07'09" | 00:38'55" |
7 | 06'28" | 00:45'23" |
8 | 07'52" | 00:53'15" |
9 | 06'29" | 00:59'44" |
10 | 06'27" | 01:06'11" |
11 | 06'27" | 01:12'38" |
12 | 10'18" | 01:22'56" |
13 | 06'11" | 01:29'07" |
14 | 05'01" | 01:34'08" |
15 | 06'47" | 01:40'55" |
16 | 06'36" | 01:47'31" |
17 | 07'56" | 01:55'27" |
18 | 08'38" | 02:04'05" |
19 | 07'01" | 02:11'06" |
20 | 06'52" | 02:17'58" |
21 | 07'53" | 02:25'51" |
22 | 06'44" | 02:32'35" |
23 | 10'30" | 02:43'05" |
24 | 08'07" | 02:51'12" |
25 | 08'11" | 02:59'23" |
26 | 07'12" | 03:06'35" |
27 | 08'21" | 03:14'56" |
28 | 08'24" | 03:23'20" |
29 | 07'40" | 03:31'00" |
30 | 09'22" | 03:40'22" |
31 | 07'18" | 03:47'40" |
32 | 08'44" | 03:56'24" |
33 | 08'27" | 04:04'51" |
34 | 11'15" | 04:16'06" |
35 | 09'17" | 04:25'23" |
36 | 09'21" | 04:34'44" |
37 | 08'59" | 04:43'43" |
38 | 09'52" | 04:53'35" |
39 | 08'28" | 05:02'03" |
40 | 09'10" | 05:11'13" |
41 | 06'37" | 05:17'50" |
42 | 00'33" | 05:18'23" |
43 | 09'53" | 05:28'16" |
44 | 09'23" | 05:37'39" |
45 | 07'58" | 05:45'37" |
45.0 | 18'23" | 05:46'03" |