10.6 km | 01:09:21 | 06:33/km日期: 2021-09-28 19:18 - 平均心率: 142 - 卡路里: 570 Cal - 總步數: 12322 - 平均步頻: 177 - 平均步幅: 85 cm
Pace: 06'03" / 06'56" / 06'41" / 06'50" / 06'47" / 06'43" / 06'40" / 06'35" / 06'38" / 06'13" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" | 1002 / 1002 | 180 / 91 |
| 2 | | 06'57" (+00'55") | 1001 / 2004 | 175 / 81 |
| 3 | | 06'38" (+00'36") | 1000 / 3004 | 177 / 84 |
| 4 | | 06'50" (+00'48") | 1002 / 4006 | 177 / 82 |
| 5 | | 06'49" (+00'47") | 1000 / 5007 | 175 / 83 |
| 6 | | 06'45" (+00'43") | 1002 / 6010 | 177 / 83 |
| 7 | | 06'37" (+00'35") | 1000 / 7010 | 177 / 84 |
| 8 | | 06'35" (+00'33") | 1000 / 8010 | 177 / 85 |
| 9 | | 06'36" (+00'34") | 1001 / 9012 | 178 / 84 |
| 10 | | 06'16" (+00'14") | 1002 / 10014 | 178 / 89 |
| 11 | | 05'39" | 550 / 10565 | 181 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 65.52 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'56" | 00:12'59" |
| 3 | 06'41" | 00:19'40" |
| 4 | 06'50" | 00:26'30" |
| 5 | 06'47" | 00:33'17" |
| 6 | 06'43" | 00:40'00" |
| 7 | 06'40" | 00:46'40" |
| 8 | 06'35" | 00:53'15" |
| 9 | 06'38" | 00:59'53" |
| 10 | 06'13" | 01:06'06" |
| 10.6 | 05'44" | 01:09'21" |
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