15.3 km | 01:25:52 | 05:37/km日期: 2021-10-05 18:11 - 平均心率: 147 - 卡路里: 825 Cal - 總步數: 15474 - 平均步頻: 180 - 平均步幅: 98 cm
Pace: 06'13" / 05'49" / 05'43" / 05'40" / 05'26" / 05'37" / 05'33" / 04'58" / 05'18" / 05'37" / 05'29" / 05'27" / 06'39" / 05'39" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'13") | 1000 / 1000 | 175 / 91 |
| 2 | | 05'48" (+00'49") | 1002 / 2003 | 179 / 95 |
| 3 | | 05'45" (+00'46") | 1002 / 3005 | 180 / 96 |
| 4 | | 05'37" (+00'38") | 1002 / 4007 | 182 / 97 |
| 5 | | 05'28" (+00'29") | 1001 / 5009 | 182 / 100 |
| 6 | | 05'38" (+00'39") | 1002 / 6011 | 182 / 97 |
| 7 | | 05'30" (+00'31") | 1001 / 7012 | 182 / 99 |
| 8 | | 04'59" | 1002 / 8015 | 186 / 107 |
| 9 | | 05'16" (+00'17") | 1000 / 9016 | 180 / 104 |
| 10 | | 05'40" (+00'41") | 1002 / 10019 | 180 / 97 |
| 11 | | 05'28" (+00'29") | 1001 / 11020 | 179 / 101 |
| 12 | | 05'26" (+00'27") | 1000 / 12021 | 182 / 100 |
| 13 | | 06'40" (+01'41") | 1000 / 13022 | 170 / 87 |
| 14 | | 05'38" (+00'39") | 1000 / 14022 | 179 / 98 |
| 15 | | 05'16" (+00'17") | 1002 / 15025 | 181 / 104 |
| 16 | | 04'59" | 254 / 15279 | 181 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 46.44 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'43" | 00:17'45" |
| 4 | 05'40" | 00:23'25" |
| 5 | 05'26" | 00:28'51" |
| 6 | 05'37" | 00:34'28" |
| 7 | 05'33" | 00:40'01" |
| 8 | 04'58" | 00:44'59" |
| 9 | 05'18" | 00:50'17" |
| 10 | 05'37" | 00:55'54" |
| 11 | 05'29" | 01:01'23" |
| 12 | 05'27" | 01:06'50" |
| 13 | 06'39" | 01:13'29" |
| 14 | 05'39" | 01:19'08" |
| 15 | 05'17" | 01:24'25" |
| 15.3 | 05'10" | 01:25'52" |
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