21.2 km | 07:20:17 | 20:47/km日期: 2022-03-13 08:38 - 總爬升: 765 m - 平均心率: 111 - 卡路里: 1866 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 15'42" / 14'45" / 20'13" / 24'46" / 16'16" / 35'04" / 28'43" / 13'14" / 14'08" / 20'16" / 38'57" / 26'35" / 44'05" / 14'55" / 12'47" / 16'11" / 22'30" / 19'29" / 14'56" / 13'24" / 24'59" / 18'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'43" (+02'57") | 1000 / 1000 |
2 | | 14'45" (+01'59") | 1000 / 2000 |
3 | | 20'12" (+07'26") | 1000 / 3000 |
4 | | 24'45" (+11'59") | 1000 / 4000 |
5 | | 16'16" (+03'30") | 1000 / 5000 |
6 | | 20'20" (+07'34") | 1000 / 6000 |
7 | | 28'42" (+15'56") | 1000 / 7000 |
8 | | 13'14" (+00'28") | 1000 / 8000 |
9 | | 14'08" (+01'22") | 1000 / 9000 |
10 | | 20'15" (+07'29") | 1000 / 10000 |
11 | | 38'57" (+26'11") | 1000 / 11000 |
12 | | 26'34" (+13'48") | 1000 / 12000 |
13 | | 44'05" (+31'19") | 1000 / 13000 |
14 | | 14'54" (+02'08") | 1000 / 14000 |
15 | | 12'46" | 1000 / 15000 |
16 | | 16'11" (+03'25") | 1000 / 16000 |
17 | | 22'29" (+09'43") | 1000 / 17000 |
18 | | 19'28" (+06'42") | 1000 / 18000 |
19 | | 14'56" (+02'10") | 1000 / 19000 |
20 | | 13'23" (+00'37") | 1000 / 20000 |
21 | | 24'59" (+12'13") | 1000 / 21000 |
22 | | 18'12" (+05'26") | 169 / 21169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 121.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'42" | 00:15'42" |
2 | 14'45" | 00:30'27" |
3 | 20'13" | 00:50'40" |
4 | 24'46" | 01:15'26" |
5 | 16'16" | 01:31'42" |
6 | 35'04" | 02:06'46" |
7 | 28'43" | 02:35'29" |
8 | 13'14" | 02:48'43" |
9 | 14'08" | 03:02'51" |
10 | 20'16" | 03:23'07" |
11 | 38'57" | 04:02'04" |
12 | 26'35" | 04:28'39" |
13 | 44'05" | 05:12'44" |
14 | 14'55" | 05:27'39" |
15 | 12'47" | 05:40'26" |
16 | 16'11" | 05:56'37" |
17 | 22'30" | 06:19'07" |
18 | 19'29" | 06:38'36" |
19 | 14'56" | 06:53'32" |
20 | 13'24" | 07:06'56" |
21 | 24'59" | 07:31'55" |
21.2 | 18'08" | 07:34'59" |