10.0 km | 01:09:15 | 06:55/km日期: 2022-03-10 18:59 - 平均心率: 144 - 卡路里: 459 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(28)
Pace: 13'11" / 07'21" / 06'07" / 06'16" / 06'07" / 05'36" / 06'00" / 06'13" / 07'56" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'13" (+07'37") | 1000 / 1000 |
| 2 | | 06'58" (+01'22") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 06'15" (+00'39") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 06'13" (+00'37") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 06'42" (+01'06") | 1000 / 10000 |
| 11 | | 05'12" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 52.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 07'21" | 00:20'32" |
| 3 | 06'07" | 00:26'39" |
| 4 | 06'16" | 00:32'55" |
| 5 | 06'07" | 00:39'02" |
| 6 | 05'36" | 00:44'38" |
| 7 | 06'00" | 00:50'38" |
| 8 | 06'13" | 00:56'51" |
| 9 | 07'56" | 01:04'47" |
| 10 | 06'42" | 01:11'29" |
| 10.0 | 05'33" | 01:11'33" |
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