30.1 km | 02:29:02 | 04:56/km日期: 2022-03-15 19:49 - 卡路里: 1938 Cal - 平均步頻: 181 - 溫度: 23°C - 濕度: 81%
Pace: 04'57" / 04'59" / 04'50" / 04'54" / 04'59" / 04'54" / 04'57" / 04'57" / 04'52" / 04'51" / 04'51" / 04'54" / 04'58" / 04'47" / 04'58" / 04'57" / 04'52" / 04'57" / 04'55" / 04'51" / 04'53" / 04'54" / 04'58" / 05'02" / 04'59" / 05'00" / 05'02" / 04'57" / 05'13" / 05'05" / 07'25" /
3月累積里程 : 256.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'59" | 00:09'56" |
| 3 | 04'50" | 00:14'46" |
| 4 | 04'54" | 00:19'40" |
| 5 | 04'59" | 00:24'39" |
| 6 | 04'54" | 00:29'33" |
| 7 | 04'57" | 00:34'30" |
| 8 | 04'57" | 00:39'27" |
| 9 | 04'52" | 00:44'19" |
| 10 | 04'51" | 00:49'10" |
| 11 | 04'51" | 00:54'01" |
| 12 | 04'54" | 00:58'55" |
| 13 | 04'58" | 01:03'53" |
| 14 | 04'47" | 01:08'40" |
| 15 | 04'58" | 01:13'38" |
| 16 | 04'57" | 01:18'35" |
| 17 | 04'52" | 01:23'27" |
| 18 | 04'57" | 01:28'24" |
| 19 | 04'55" | 01:33'19" |
| 20 | 04'51" | 01:38'10" |
| 21 | 04'53" | 01:43'03" |
| 22 | 04'54" | 01:47'57" |
| 23 | 04'58" | 01:52'55" |
| 24 | 05'02" | 01:57'57" |
| 25 | 04'59" | 02:02'56" |
| 26 | 05'00" | 02:07'56" |
| 27 | 05'02" | 02:12'58" |
| 28 | 04'57" | 02:17'55" |
| 29 | 05'13" | 02:23'08" |
| 30 | 05'05" | 02:28'13" |
| 30.1 | 07'23" | 02:29'02" |
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