16.3 km | 01:38:19 | 06:02/km日期: 2022-03-17 03:47 - 總爬升: 204 m - 平均心率: 141 - 卡路里: 879 Cal - 總步數: 16738 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(45)
Pace: 05'39" / 05'36" / 06'09" / 05'57" / 06'15" / 06'16" / 05'58" / 05'57" / 06'08" / 06'05" / 05'59" / 06'03" / 05'51" / 05'52" / 05'54" / 05'19" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'07") | 1002 / 1002 | 165 / 106 |
| 2 | | 05'50" (+00'15") | 1000 / 2003 | 168 / 101 |
| 3 | | 06'10" (+00'35") | 1001 / 3004 | 168 / 95 |
| 4 | | 06'04" (+00'29") | 1000 / 4004 | 168 / 97 |
| 5 | | 06'22" (+00'47") | 1001 / 5006 | 167 / 93 |
| 6 | | 06'18" (+00'43") | 1002 / 6008 | 169 / 93 |
| 7 | | 06'05" (+00'30") | 1001 / 7010 | 170 / 96 |
| 8 | | 06'04" (+00'29") | 1002 / 8012 | 170 / 96 |
| 9 | | 06'10" (+00'35") | 1002 / 9014 | 171 / 94 |
| 10 | | 06'09" (+00'34") | 1002 / 10016 | 172 / 94 |
| 11 | | 05'59" (+00'24") | 1002 / 11019 | 173 / 96 |
| 12 | | 06'11" (+00'36") | 1001 / 12021 | 170 / 94 |
| 13 | | 05'53" (+00'18") | 1000 / 13021 | 169 / 100 |
| 14 | | 05'54" (+00'19") | 1000 / 14021 | 173 / 97 |
| 15 | | 05'56" (+00'21") | 1002 / 15023 | 172 / 97 |
| 16 | | 05'35" | 1000 / 16024 | 174 / 102 |
| 17 | | 06'32" (+00'57") | 255 / 16279 | 162 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
463.63 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 06'09" | 00:17'24" |
| 4 | 05'57" | 00:23'21" |
| 5 | 06'15" | 00:29'36" |
| 6 | 06'16" | 00:35'52" |
| 7 | 05'58" | 00:41'50" |
| 8 | 05'57" | 00:47'47" |
| 9 | 06'08" | 00:53'55" |
| 10 | 06'05" | 01:00'00" |
| 11 | 05'59" | 01:05'59" |
| 12 | 06'03" | 01:12'02" |
| 13 | 05'51" | 01:17'53" |
| 14 | 05'52" | 01:23'45" |
| 15 | 05'54" | 01:29'39" |
| 16 | 05'19" | 01:34'58" |
| 16.3 | 11'56" | 01:38'19" |
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