21.0 km | 02:06:38 | 06:01/km日期: 2022-03-12 07:08 - 平均心率: 157 - 卡路里: 1488 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 05'59" / 06'03" / 06'03" / 05'42" / 05'44" / 05'53" / 05'32" / 05'29" / 06'00" / 06'02" / 05'57" / 06'13" / 06'22" / 06'25" / 06'27" / 06'25" / 07'06" / 06'24" / 05'36" / 05'22" / 05'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 06'03" (+00'42") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'39") | 1000 / 9000 |
| 10 | | 06'02" (+00'41") | 1000 / 10000 |
| 11 | | 05'56" (+00'35") | 1000 / 11000 |
| 12 | | 06'09" (+00'48") | 1000 / 12000 |
| 13 | | 06'25" (+01'04") | 1000 / 13000 |
| 14 | | 06'24" (+01'03") | 1000 / 14000 |
| 15 | | 06'27" (+01'06") | 1000 / 15000 |
| 16 | | 06'24" (+01'03") | 1000 / 16000 |
| 17 | | 07'06" (+01'45") | 1000 / 17000 |
| 18 | | 06'24" (+01'03") | 1000 / 18000 |
| 19 | | 05'35" (+00'14") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'35" (+00'14") | 1000 / 21000 |
| 22 | | 04'39" | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 93.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 05'42" | 00:23'47" |
| 5 | 05'44" | 00:29'31" |
| 6 | 05'53" | 00:35'24" |
| 7 | 05'32" | 00:40'56" |
| 8 | 05'29" | 00:46'25" |
| 9 | 06'00" | 00:52'25" |
| 10 | 06'02" | 00:58'27" |
| 11 | 05'57" | 01:04'24" |
| 12 | 06'13" | 01:10'37" |
| 13 | 06'22" | 01:16'59" |
| 14 | 06'25" | 01:23'24" |
| 15 | 06'27" | 01:29'51" |
| 16 | 06'25" | 01:36'16" |
| 17 | 07'06" | 01:43'22" |
| 18 | 06'24" | 01:49'46" |
| 19 | 05'36" | 01:55'22" |
| 20 | 05'22" | 02:00'44" |
| 21 | 05'35" | 02:06'19" |
| 21.0 | 04'22" | 02:06'27" |
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