9.8 km | 00:54:37 | 05:33/km日期: 2022-03-16 12:04 - 平均心率: 130 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 06'28" / 06'03" / 05'15" / 05'22" / 05'17" / 05'18" / 05'24" / 05'15" / 05'21" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'48") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'35") | 837 / 9837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 335.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 05'15" | 00:17'46" |
| 4 | 05'22" | 00:23'08" |
| 5 | 05'17" | 00:28'25" |
| 6 | 05'18" | 00:33'43" |
| 7 | 05'24" | 00:39'07" |
| 8 | 05'15" | 00:44'22" |
| 9 | 05'21" | 00:49'43" |
| 9.8 | 05'51" | 00:54'37" |
展開計圈分析
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