60.0 km | 09:37:18 | 09:37/km日期: 2022-03-12 05:01 - 總爬升: 2016 m - 平均心率: 143 - 卡路里: 2556 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 97%
Pace: 07'39" / 07'40" / 07'35" / 07'21" / 07'32" / 07'37" / 09'17" / 07'53" / 07'33" / 08'43" / 11'32" / 07'35" / 07'31" / 06'57" / 10'24" / 06'13" / 10'17" / 06'40" / 10'16" / 10'31" / 09'30" / 11'26" / 08'07" / 06'22" / 13'17" / 09'58" / 06'56" / 05'26" / 10'31" / 08'09" / 11'20" / 10'37" / 08'36" / 08'48" / 09'58" / 10'10" / 10'29" / 10'31" / 15'36" / 10'21" / 12'06" / 13'05" / 12'03" / 12'22" / 12'33" / 16'26" / 11'40" / 11'24" / 09'03" / 10'30" / 10'27" / 06'02" / 05'55" / 07'30" / 08'36" / 12'20" / 10'05" / 07'17" / 14'49" / 09'59" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'13") | 1000 / 1000 |
| 2 | | 07'39" (+02'13") | 1000 / 2000 |
| 3 | | 07'34" (+02'08") | 1000 / 3000 |
| 4 | | 07'20" (+01'54") | 1000 / 4000 |
| 5 | | 07'32" (+02'06") | 1000 / 5000 |
| 6 | | 07'37" (+02'11") | 1000 / 6000 |
| 7 | | 09'17" (+03'51") | 1000 / 7000 |
| 8 | | 07'52" (+02'26") | 1000 / 8000 |
| 9 | | 07'32" (+02'06") | 1000 / 9000 |
| 10 | | 08'43" (+03'17") | 1000 / 10000 |
| 11 | | 11'31" (+06'05") | 1000 / 11000 |
| 12 | | 07'34" (+02'08") | 1000 / 12000 |
| 13 | | 07'31" (+02'05") | 1000 / 13000 |
| 14 | | 06'56" (+01'30") | 1000 / 14000 |
| 15 | | 10'23" (+04'57") | 1000 / 15000 |
| 16 | | 06'12" (+00'46") | 1000 / 16000 |
| 17 | | 10'16" (+04'50") | 1000 / 17000 |
| 18 | | 06'40" (+01'14") | 1000 / 18000 |
| 19 | | 10'16" (+04'50") | 1000 / 19000 |
| 20 | | 10'31" (+05'05") | 1000 / 20000 |
| 21 | | 09'29" (+04'03") | 1000 / 21000 |
| 22 | | 11'25" (+05'59") | 1000 / 22000 |
| 23 | | 08'06" (+02'40") | 1000 / 23000 |
| 24 | | 06'22" (+00'56") | 1000 / 24000 |
| 25 | | 13'16" (+07'50") | 1000 / 25000 |
| 26 | | 09'58" (+04'32") | 1000 / 26000 |
| 27 | | 06'55" (+01'29") | 1000 / 27000 |
| 28 | | 05'26" | 1000 / 28000 |
| 29 | | 10'31" (+05'05") | 1000 / 29000 |
| 30 | | 08'09" (+02'43") | 1000 / 30000 |
| 31 | | 11'20" (+05'54") | 1000 / 31000 |
| 32 | | 08'35" (+03'09") | 1000 / 32000 |
| 33 | | 10'36" (+05'10") | 1000 / 33000 |
| 34 | | 08'10" (+02'44") | 1000 / 34000 |
| 35 | | 10'34" (+05'08") | 1000 / 35000 |
| 36 | | 10'10" (+04'44") | 1000 / 36000 |
| 37 | | 10'28" (+05'02") | 1000 / 37000 |
| 38 | | 10'30" (+05'04") | 1000 / 38000 |
| 39 | | 15'36" (+10'10") | 1000 / 39000 |
| 40 | | 10'21" (+04'55") | 1000 / 40000 |
| 41 | | 12'05" (+06'39") | 1000 / 41000 |
| 42 | | 13'04" (+07'38") | 1000 / 42000 |
| 43 | | 12'03" (+06'37") | 1000 / 43000 |
| 44 | | 12'22" (+06'56") | 1000 / 44000 |
| 45 | | 12'32" (+07'06") | 1000 / 45000 |
| 46 | | 16'26" (+11'00") | 1000 / 46000 |
| 47 | | 11'40" (+06'14") | 1000 / 47000 |
| 48 | | 11'23" (+05'57") | 1000 / 48000 |
| 49 | | 09'03" (+03'37") | 1000 / 49000 |
| 50 | | 10'29" (+05'03") | 1000 / 50000 |
| 51 | | 10'27" (+05'01") | 1000 / 51000 |
| 52 | | 06'02" (+00'36") | 1000 / 52000 |
| 53 | | 05'54" (+00'28") | 1000 / 53000 |
| 54 | | 07'31" (+02'05") | 1000 / 54000 |
| 55 | | 08'34" (+03'08") | 1000 / 55000 |
| 56 | | 12'20" (+06'54") | 1000 / 56000 |
| 57 | | 10'05" (+04'39") | 1000 / 57000 |
| 58 | | 07'16" (+01'50") | 1000 / 58000 |
| 59 | | 14'48" (+09'22") | 1000 / 59000 |
| 60 | | 09'58" (+04'32") | 1000 / 60000 |
| 61 | | 12'28" (+07'02") | 16 / 60016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 103.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'40" | 00:15'19" |
| 3 | 07'35" | 00:22'54" |
| 4 | 07'21" | 00:30'15" |
| 5 | 07'32" | 00:37'47" |
| 6 | 07'37" | 00:45'24" |
| 7 | 09'17" | 00:54'41" |
| 8 | 07'53" | 01:02'34" |
| 9 | 07'33" | 01:10'07" |
| 10 | 08'43" | 01:18'50" |
| 11 | 11'32" | 01:30'22" |
| 12 | 07'35" | 01:37'57" |
| 13 | 07'31" | 01:45'28" |
| 14 | 06'57" | 01:52'25" |
| 15 | 10'24" | 02:02'49" |
| 16 | 06'13" | 02:09'02" |
| 17 | 10'17" | 02:19'19" |
| 18 | 06'40" | 02:25'59" |
| 19 | 10'16" | 02:36'15" |
| 20 | 10'31" | 02:46'46" |
| 21 | 09'30" | 02:56'16" |
| 22 | 11'26" | 03:07'42" |
| 23 | 08'07" | 03:15'49" |
| 24 | 06'22" | 03:22'11" |
| 25 | 13'17" | 03:35'28" |
| 26 | 09'58" | 03:45'26" |
| 27 | 06'56" | 03:52'22" |
| 28 | 05'26" | 03:57'48" |
| 29 | 10'31" | 04:08'19" |
| 30 | 08'09" | 04:16'28" |
| 31 | 11'20" | 04:27'48" |
| 32 | 10'37" | 04:38'25" |
| 33 | 08'36" | 04:47'01" |
| 34 | 08'48" | 04:55'49" |
| 35 | 09'58" | 05:05'47" |
| 36 | 10'10" | 05:15'57" |
| 37 | 10'29" | 05:26'26" |
| 38 | 10'31" | 05:36'57" |
| 39 | 15'36" | 05:52'33" |
| 40 | 10'21" | 06:02'54" |
| 41 | 12'06" | 06:15'00" |
| 42 | 13'05" | 06:28'05" |
| 43 | 12'03" | 06:40'08" |
| 44 | 12'22" | 06:52'30" |
| 45 | 12'33" | 07:05'03" |
| 46 | 16'26" | 07:21'29" |
| 47 | 11'40" | 07:33'09" |
| 48 | 11'24" | 07:44'33" |
| 49 | 09'03" | 07:53'36" |
| 50 | 10'30" | 08:04'06" |
| 51 | 10'27" | 08:14'33" |
| 52 | 06'02" | 08:20'35" |
| 53 | 05'55" | 08:26'30" |
| 54 | 07'30" | 08:34'00" |
| 55 | 08'36" | 08:42'36" |
| 56 | 12'20" | 08:54'56" |
| 57 | 10'05" | 09:05'01" |
| 58 | 07'17" | 09:12'18" |
| 59 | 14'49" | 09:27'07" |
| 60 | 09'59" | 09:37'06" |
| 60.0 | 12'04" | 09:37'18" |
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