10.6 km | 01:07:05 | 06:21/km日期: 2022-03-14 20:48 - 平均心率: 135 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 05'39" / 06'32" / 06'21" / 06'21" / 06'27" / 06'20" / 06'16" / 06'06" / 06'11" / 06'15" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'37") | 1000 / 1000 |
2 | | 06'31" (+00'25") | 1000 / 2000 |
3 | | 06'21" (+00'15") | 1000 / 3000 |
4 | | 06'20" (+00'14") | 1000 / 4000 |
5 | | 06'27" (+00'21") | 1000 / 5000 |
6 | | 06'19" (+00'13") | 1000 / 6000 |
7 | | 06'15" (+00'09") | 1000 / 7000 |
8 | | 06'06" | 1000 / 8000 |
9 | | 06'10" (+00'04") | 1000 / 9000 |
10 | | 06'15" (+00'09") | 1000 / 10000 |
11 | | 06'19" (+00'13") | 561 / 10561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 49.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'32" | 00:12'11" |
3 | 06'21" | 00:18'32" |
4 | 06'21" | 00:24'53" |
5 | 06'27" | 00:31'20" |
6 | 06'20" | 00:37'40" |
7 | 06'16" | 00:43'56" |
8 | 06'06" | 00:50'02" |
9 | 06'11" | 00:56'13" |
10 | 06'15" | 01:02'28" |
10.6 | 06'19" | 01:06'01" |