10.0 km | 01:10:37 | 07:03/km日期: 2022-03-16 18:43 - 平均心率: 182 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83% - PM2.5: 不佳(56)
Pace: 07'38" / 07'20" / 07'07" / 07'03" / 06'57" / 07'03" / 06'54" / 06'55" / 06'46" / 06'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'09") | 500 / 500 |
| 2 | | 07'22" (+00'38") | 500 / 1000 |
| 3 | | 07'18" (+00'34") | 500 / 1500 |
| 4 | | 07'22" (+00'38") | 500 / 2000 |
| 5 | | 07'12" (+00'28") | 500 / 2500 |
| 6 | | 07'01" (+00'17") | 500 / 3000 |
| 7 | | 07'06" (+00'22") | 500 / 3500 |
| 8 | | 06'59" (+00'15") | 500 / 4000 |
| 9 | | 07'01" (+00'17") | 500 / 4500 |
| 10 | | 06'53" (+00'09") | 500 / 5000 |
| 11 | | 07'06" (+00'22") | 500 / 5500 |
| 12 | | 06'58" (+00'14") | 500 / 6000 |
| 13 | | 06'55" (+00'11") | 500 / 6500 |
| 14 | | 06'53" (+00'09") | 500 / 7000 |
| 15 | | 06'57" (+00'13") | 500 / 7500 |
| 16 | | 06'50" (+00'06") | 500 / 8000 |
| 17 | | 06'49" (+00'05") | 500 / 8500 |
| 18 | | 06'44" | 500 / 9000 |
| 19 | | 06'53" (+00'09") | 500 / 9500 |
| 20 | | 06'47" (+00'03") | 500 / 10000 |
| 21 | | 06'43" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
178.22 km 
Nike epic react 累積 :
708.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'20" | 00:14'58" |
| 3 | 07'07" | 00:22'05" |
| 4 | 07'03" | 00:29'08" |
| 5 | 06'57" | 00:36'05" |
| 6 | 07'03" | 00:43'08" |
| 7 | 06'54" | 00:50'02" |
| 8 | 06'55" | 00:56'57" |
| 9 | 06'46" | 01:03'43" |
| 10 | 06'51" | 01:10'34" |
| 10.0 | 06'31" | 01:10'37" |
展開計圈分析
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