10.5 km | 00:51:04 | 04:51/km日期: 2022-03-15 17:16 - 平均心率: 160 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'11" / 05'14" / 04'52" / 05'00" / 04'48" / 04'56" / 04'45" / 04'43" / 04'45" / 04'39" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'36") | 1000 / 2000 |
| 3 | | 04'52" (+00'14") | 1000 / 3000 |
| 4 | | 04'59" (+00'21") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'43" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'23" | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 206.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 04'52" | 00:15'17" |
| 4 | 05'00" | 00:20'17" |
| 5 | 04'48" | 00:25'05" |
| 6 | 04'56" | 00:30'01" |
| 7 | 04'45" | 00:34'46" |
| 8 | 04'43" | 00:39'29" |
| 9 | 04'45" | 00:44'14" |
| 10 | 04'39" | 00:48'53" |
| 10.5 | 04'23" | 00:51'05" |
展開計圈分析
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