16.0 km | 01:31:49 | 05:44/km日期: 2022-03-13 06:34 - 平均心率: 163 - 卡路里: 1023 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'48" / 05'37" / 05'38" / 05'41" / 05'44" / 05'34" / 05'44" / 05'44" / 05'44" / 05'44" / 05'50" / 05'36" / 05'48" / 05'51" / 05'52" / 05'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 05'35" (+00'02") | 1000 / 12000 |
| 13 | | 05'48" (+00'15") | 1000 / 13000 |
| 14 | | 05'51" (+00'18") | 1000 / 14000 |
| 15 | | 05'51" (+00'18") | 1000 / 15000 |
| 16 | | 05'51" (+00'18") | 1000 / 16000 |
| 17 | | 05'42" (+00'09") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 86.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 05'41" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 05'34" | 00:34'02" |
| 7 | 05'44" | 00:39'46" |
| 8 | 05'44" | 00:45'30" |
| 9 | 05'44" | 00:51'14" |
| 10 | 05'44" | 00:56'58" |
| 11 | 05'50" | 01:02'48" |
| 12 | 05'36" | 01:08'24" |
| 13 | 05'48" | 01:14'12" |
| 14 | 05'51" | 01:20'03" |
| 15 | 05'52" | 01:25'55" |
| 16 | 05'51" | 01:31'46" |
| 16.0 | 06'30" | 01:31'49" |
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