11.4 km | 01:08:52 | 06:03/km日期: 2022-03-10 19:05 - 卡路里: 675 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 61%
Pace: 04'04" / 04'09" / 05'50" / 04'10" / 07'02" / 04'41" / 04'46" / 04'45" / 04'38" / 04'35" / 06'31" / 37'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 1000 / 1000 |
2 | | 04'08" (+00'05") | 1000 / 2000 |
3 | | 04'48" (+00'45") | 39 / 2039 |
4 | | 27'17" (+23'14") | 74 / 2114 |
5 | | 04'04" (+00'01") | 1000 / 3114 |
6 | | 04'07" (+00'04") | 1000 / 4114 |
7 | | 04'08" (+00'05") | 49 / 4163 |
8 | | 31'15" (+27'12") | 96 / 4260 |
9 | | 04'31" (+00'28") | 1000 / 5260 |
10 | | 04'42" (+00'39") | 1000 / 6260 |
11 | | 04'45" (+00'42") | 1000 / 7260 |
12 | | 04'42" (+00'39") | 1000 / 8260 |
13 | | 04'38" (+00'35") | 1000 / 9260 |
14 | | 04'38" (+00'35") | 952 / 10212 |
15 | | 08'58" (+04'55") | 1000 / 11212 |
16 | | 01:08'54" (+04'51") | 148 / 11361 |
3月累積里程 : 271.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'09" | 00:08'13" |
3 | 05'50" | 00:14'03" |
4 | 04'10" | 00:18'13" |
5 | 07'02" | 00:25'15" |
6 | 04'41" | 00:29'56" |
7 | 04'46" | 00:34'42" |
8 | 04'45" | 00:39'27" |
9 | 04'38" | 00:44'05" |
10 | 04'35" | 00:48'40" |
11 | 06'31" | 00:55'11" |
11.4 | 37'53" | 01:08'53" |