11.6 km | 01:15:24 | 06:30/km日期: 2022-03-06 17:54 - 卡路里: 688 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 83%
Pace: 05'04" / 04'45" / 04'44" / 04'46" / 04'38" / 04'30" / 04'27" / 04'27" / 04'21" / 04'20" / 04'49" / 41'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'44") | 1000 / 1000 |
| 2 | | 04'44" (+00'25") | 1000 / 2000 |
| 3 | | 04'44" (+00'25") | 1000 / 3000 |
| 4 | | 04'46" (+00'27") | 1000 / 4000 |
| 5 | | 04'36" (+00'17") | 1000 / 5000 |
| 6 | | 04'30" (+00'11") | 1000 / 6000 |
| 7 | | 04'26" (+00'07") | 1000 / 7000 |
| 8 | | 04'26" (+00'07") | 1000 / 8000 |
| 9 | | 04'21" (+00'02") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'49" (+00'30") | 1000 / 11000 |
| 12 | | 41'01" (+36'42") | 598 / 11598 |
3月累積里程 : 271.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'45" | 00:09'49" |
| 3 | 04'44" | 00:14'33" |
| 4 | 04'46" | 00:19'19" |
| 5 | 04'38" | 00:23'57" |
| 6 | 04'30" | 00:28'27" |
| 7 | 04'27" | 00:32'54" |
| 8 | 04'27" | 00:37'21" |
| 9 | 04'21" | 00:41'42" |
| 10 | 04'20" | 00:46'02" |
| 11 | 04'49" | 00:50'51" |
| 11.6 | 41'01" | 01:15'24" |
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