15.7 km | 02:05:22 | 08:00/km日期: 2022-03-15 05:28 - 總爬升: 466 m - 平均心率: 141 - 卡路里: 934 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 07'10" / 06'13" / 06'11" / 06'08" / 06'45" / 07'20" / 09'56" / 15'50" / 08'06" / 11'53" / 08'54" / 07'04" / 06'43" / 06'01" / 07'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'09") | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'44" (+00'44") | 1000 / 5000 |
| 6 | | 07'20" (+01'20") | 1000 / 6000 |
| 7 | | 09'55" (+03'55") | 1000 / 7000 |
| 8 | | 15'50" (+09'50") | 1000 / 8000 |
| 9 | | 08'05" (+02'05") | 1000 / 9000 |
| 10 | | 11'53" (+05'53") | 1000 / 10000 |
| 11 | | 08'54" (+02'54") | 1000 / 11000 |
| 12 | | 07'04" (+01'04") | 1000 / 12000 |
| 13 | | 06'43" (+00'43") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 07'03" (+01'03") | 1000 / 15000 |
| 16 | | 06'15" (+00'15") | 651 / 15651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 264.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'13" | 00:13'23" |
| 3 | 06'11" | 00:19'34" |
| 4 | 06'08" | 00:25'42" |
| 5 | 06'45" | 00:32'27" |
| 6 | 07'20" | 00:39'47" |
| 7 | 09'56" | 00:49'43" |
| 8 | 15'50" | 01:05'33" |
| 9 | 08'06" | 01:13'39" |
| 10 | 11'53" | 01:25'32" |
| 11 | 08'54" | 01:34'26" |
| 12 | 07'04" | 01:41'30" |
| 13 | 06'43" | 01:48'13" |
| 14 | 06'01" | 01:54'14" |
| 15 | 07'04" | 02:01'18" |
| 15.7 | 06'15" | 02:05'23" |
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