42.1 km | 05:57:29 | 08:29/km日期: 2022-03-12 06:00 - 總爬升: 504 m - 平均心率: 150 - 卡路里: 3049 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'19" / 06'02" / 07'50" / 06'40" / 06'35" / 07'41" / 06'00" / 06'32" / 07'25" / 07'02" / 08'16" / 07'31" / 06'44" / 07'19" / 10'02" / 07'35" / 08'48" / 08'40" / 07'57" / 08'09" / 07'18" / 10'38" / 07'58" / 08'36" / 07'42" / 09'16" / 07'20" / 08'20" / 09'14" / 10'42" / 08'30" / 10'21" / 08'13" / 08'28" / 08'13" / 11'18" / 10'34" / 09'28" / 08'43" / 10'27" / 08'59" / 16'50" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 07'50" (+01'51") | 1000 / 3000 |
| 4 | | 06'40" (+00'41") | 1000 / 4000 |
| 5 | | 06'34" (+00'35") | 1000 / 5000 |
| 6 | | 07'41" (+01'42") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'31" (+00'32") | 1000 / 8000 |
| 9 | | 07'24" (+01'25") | 1000 / 9000 |
| 10 | | 07'02" (+01'03") | 1000 / 10000 |
| 11 | | 08'16" (+02'17") | 1000 / 11000 |
| 12 | | 07'30" (+01'31") | 1000 / 12000 |
| 13 | | 06'43" (+00'44") | 1000 / 13000 |
| 14 | | 07'18" (+01'19") | 1000 / 14000 |
| 15 | | 10'02" (+04'03") | 1000 / 15000 |
| 16 | | 07'34" (+01'35") | 1000 / 16000 |
| 17 | | 08'48" (+02'49") | 1000 / 17000 |
| 18 | | 08'40" (+02'41") | 1000 / 18000 |
| 19 | | 07'57" (+01'58") | 1000 / 19000 |
| 20 | | 08'08" (+02'09") | 1000 / 20000 |
| 21 | | 07'17" (+01'18") | 1000 / 21000 |
| 22 | | 10'38" (+04'39") | 1000 / 22000 |
| 23 | | 07'57" (+01'58") | 1000 / 23000 |
| 24 | | 08'35" (+02'36") | 1000 / 24000 |
| 25 | | 07'41" (+01'42") | 1000 / 25000 |
| 26 | | 09'16" (+03'17") | 1000 / 26000 |
| 27 | | 07'20" (+01'21") | 1000 / 27000 |
| 28 | | 08'19" (+02'20") | 1000 / 28000 |
| 29 | | 09'13" (+03'14") | 1000 / 29000 |
| 30 | | 10'41" (+04'42") | 1000 / 30000 |
| 31 | | 08'30" (+02'31") | 1000 / 31000 |
| 32 | | 10'21" (+04'22") | 1000 / 32000 |
| 33 | | 08'12" (+02'13") | 1000 / 33000 |
| 34 | | 08'28" (+02'29") | 1000 / 34000 |
| 35 | | 08'13" (+02'14") | 1000 / 35000 |
| 36 | | 11'18" (+05'19") | 1000 / 36000 |
| 37 | | 10'33" (+04'34") | 1000 / 37000 |
| 38 | | 09'28" (+03'29") | 1000 / 38000 |
| 39 | | 08'42" (+02'43") | 1000 / 39000 |
| 40 | | 10'26" (+04'27") | 1000 / 40000 |
| 41 | | 08'59" (+03'00") | 1000 / 41000 |
| 42 | | 16'50" (+10'51") | 1000 / 42000 |
| 43 | | 13'44" (+07'45") | 89 / 42089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 152.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 07'50" | 00:20'11" |
| 4 | 06'40" | 00:26'51" |
| 5 | 06'35" | 00:33'26" |
| 6 | 07'41" | 00:41'07" |
| 7 | 06'00" | 00:47'07" |
| 8 | 06'32" | 00:53'39" |
| 9 | 07'25" | 01:01'04" |
| 10 | 07'02" | 01:08'06" |
| 11 | 08'16" | 01:16'22" |
| 12 | 07'31" | 01:23'53" |
| 13 | 06'44" | 01:30'37" |
| 14 | 07'19" | 01:37'56" |
| 15 | 10'02" | 01:47'58" |
| 16 | 07'35" | 01:55'33" |
| 17 | 08'48" | 02:04'21" |
| 18 | 08'40" | 02:13'01" |
| 19 | 07'57" | 02:20'58" |
| 20 | 08'09" | 02:29'07" |
| 21 | 07'18" | 02:36'25" |
| 22 | 10'38" | 02:47'03" |
| 23 | 07'58" | 02:55'01" |
| 24 | 08'36" | 03:03'37" |
| 25 | 07'42" | 03:11'19" |
| 26 | 09'16" | 03:20'35" |
| 27 | 07'20" | 03:27'55" |
| 28 | 08'20" | 03:36'15" |
| 29 | 09'14" | 03:45'29" |
| 30 | 10'42" | 03:56'11" |
| 31 | 08'30" | 04:04'41" |
| 32 | 10'21" | 04:15'02" |
| 33 | 08'13" | 04:23'15" |
| 34 | 08'28" | 04:31'43" |
| 35 | 08'13" | 04:39'56" |
| 36 | 11'18" | 04:51'14" |
| 37 | 10'34" | 05:01'48" |
| 38 | 09'28" | 05:11'16" |
| 39 | 08'43" | 05:19'59" |
| 40 | 10'27" | 05:30'26" |
| 41 | 08'59" | 05:39'25" |
| 42 | 16'50" | 05:56'15" |
| 42.1 | 13'45" | 05:57'29" |
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