9.3 km | 01:01:47 | 06:36/km日期: 2022-03-14 15:45 - 平均心率: 142 - 卡路里: 504 Cal - 總步數: 9416 - 平均步頻: 152 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 48% - PM2.5: 良好(21)
Pace: 06'19" / 06'04" / 06'12" / 06'40" / 06'09" / 05'23" / 05'54" / 07'56" / 08'47" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+02'41") | 1002 / 1002 | 176 / 89 |
| 2 | | 06'04" (+02'26") | 1002 / 2004 | 171 / 96 |
| 3 | | 07'56" (+04'18") | 308 / 2312 | 130 / 96 |
| 4 | | 03'39" (+00'01") | 400 / 2713 | 200 / 136 |
| 5 | | 13'51" (+10'13") | 120 / 2833 | 120 / 60 |
| 6 | | 03'38" | 403 / 3237 | 204 / 134 |
| 7 | | 13'05" (+09'27") | 127 / 3364 | 108 / 70 |
| 8 | | 03'50" (+00'12") | 403 / 3767 | 202 / 128 |
| 9 | | 14'49" (+11'11") | 91 / 3858 | 96 / 70 |
| 10 | | 17'32" (+13'54") | 36 / 3894 | 91 / 62 |
| 11 | | 04'27" (+00'49") | 370 / 4264 | 191 / 117 |
| 12 | | 04'22" (+00'44") | 83 / 4348 | 190 / 119 |
| 13 | | 14'31" (+10'53") | 113 / 4462 | 95 / 71 |
| 14 | | 03'48" (+00'10") | 401 / 4864 | 207 / 126 |
| 15 | | 11'28" (+07'50") | 145 / 5009 | 115 / 75 |
| 16 | | 03'52" (+00'14") | 404 / 5413 | 204 / 126 |
| 17 | | 13'11" (+09'33") | 126 / 5540 | 110 / 68 |
| 18 | | 03'48" (+00'10") | 403 / 5943 | 206 / 127 |
| 19 | | 13'03" (+09'25") | 127 / 6071 | 104 / 73 |
| 20 | | 03'43" (+00'05") | 402 / 6473 | 206 / 129 |
| 21 | | 13'20" (+09'42") | 124 / 6598 | 98 / 76 |
| 22 | | 03'55" (+00'17") | 403 / 7001 | 202 / 126 |
| 23 | | 12'12" (+08'34") | 136 / 7138 | 99 / 82 |
| 24 | | 07'50" (+04'12") | 1000 / 8139 | 135 / 93 |
| 25 | | 08'08" (+04'30") | 1002 / 9141 | 141 / 87 |
| 26 | | 06'50" (+03'12") | 202 / 9344 | 170 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 169.42 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'12" | 00:18'35" |
| 4 | 06'40" | 00:25'15" |
| 5 | 06'09" | 00:31'24" |
| 6 | 05'23" | 00:36'47" |
| 7 | 05'54" | 00:42'41" |
| 8 | 07'56" | 00:50'37" |
| 9 | 08'47" | 00:59'24" |
| 9.3 | 06'54" | 01:01'47" |
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