13.1 km | 01:22:00 | 06:14/km日期: 2022-03-14 19:23 - 平均心率: 132 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 06'00" / 06'09" / 06'04" / 06'58" / 06'17" / 06'03" / 06'24" / 06'04" / 06'13" / 06'06" / 06'46" / 06'02" / 05'36" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 06'58" (+01'22") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 1000 / 6000 |
| 7 | | 06'24" (+00'48") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'37") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10000 |
| 11 | | 06'45" (+01'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'25") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 09'26" (+03'50") | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
487.86 km 
跟上來 小黑6號 累積 :
985.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'09" | 00:12'09" |
| 3 | 06'04" | 00:18'13" |
| 4 | 06'58" | 00:25'11" |
| 5 | 06'17" | 00:31'28" |
| 6 | 06'03" | 00:37'31" |
| 7 | 06'24" | 00:43'55" |
| 8 | 06'04" | 00:49'59" |
| 9 | 06'13" | 00:56'12" |
| 10 | 06'06" | 01:02'18" |
| 11 | 06'46" | 01:09'04" |
| 12 | 06'02" | 01:15'06" |
| 13 | 05'36" | 01:20'42" |
| 13.1 | 09'29" | 01:22'00" |
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