12.1 km | 00:59:42 | 04:56/km日期: 2022-03-14 19:06 - 平均心率: 136 - 卡路里: 423 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 05'04" / 04'52" / 04'46" / 04'48" / 04'58" / 04'37" / 04'55" / 04'51" / 04'57" / 05'11" / 05'23" / 05'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'21") | 397 / 397 |
| 2 | | 05'03" (+00'27") | 389 / 786 |
| 3 | | 05'06" (+00'30") | 383 / 1170 |
| 4 | | 04'40" (+00'04") | 420 / 1590 |
| 5 | | 04'58" (+00'22") | 399 / 1990 |
| 6 | | 04'51" (+00'15") | 411 / 2402 |
| 7 | | 04'37" (+00'01") | 427 / 2830 |
| 8 | | 04'54" (+00'18") | 405 / 3235 |
| 9 | | 04'42" (+00'06") | 418 / 3653 |
| 10 | | 04'36" | 422 / 4076 |
| 11 | | 05'08" (+00'32") | 379 / 4456 |
| 12 | | 05'04" (+00'28") | 386 / 4842 |
| 13 | | 04'49" (+00'13") | 407 / 5250 |
| 14 | | 04'36" | 427 / 5677 |
| 15 | | 04'45" (+00'09") | 414 / 6091 |
| 16 | | 05'04" (+00'28") | 390 / 6482 |
| 17 | | 04'41" (+00'05") | 429 / 6911 |
| 18 | | 04'48" (+00'12") | 414 / 7325 |
| 19 | | 04'38" (+00'02") | 415 / 7741 |
| 20 | | 05'13" (+00'37") | 389 / 8130 |
| 21 | | 04'58" (+00'22") | 403 / 8533 |
| 22 | | 04'52" (+00'16") | 410 / 8944 |
| 23 | | 05'09" (+00'33") | 391 / 9336 |
| 24 | | 05'11" (+00'35") | 384 / 9720 |
| 25 | | 05'17" (+00'41") | 388 / 10109 |
| 26 | | 05'34" (+00'58") | 367 / 10476 |
| 27 | | 05'12" (+00'36") | 389 / 10866 |
| 28 | | 05'07" (+00'31") | 387 / 11253 |
| 29 | | 05'10" (+00'34") | 399 / 11652 |
| 30 | | 04'49" (+00'13") | 409 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 146.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 04'46" | 00:14'42" |
| 4 | 04'48" | 00:19'30" |
| 5 | 04'58" | 00:24'28" |
| 6 | 04'37" | 00:29'05" |
| 7 | 04'55" | 00:34'00" |
| 8 | 04'51" | 00:38'51" |
| 9 | 04'57" | 00:43'48" |
| 10 | 05'11" | 00:48'59" |
| 11 | 05'23" | 00:54'22" |
| 12 | 05'02" | 00:59'24" |
| 12.1 | 05'03" | 00:59'43" |
留言 
展開計圈分析
