12.1 km | 00:54:26 | 04:30/km日期: 2022-03-15 05:10 - 平均心率: 167 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 04'34" / 04'32" / 04'31" / 04'27" / 04'24" / 04'30" / 04'30" / 04'38" / 04'29" / 04'38" / 04'33" / 04'26" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'07") | 403 / 403 |
| 2 | | 04'31" (+00'07") | 405 / 809 |
| 3 | | 04'33" (+00'09") | 405 / 1215 |
| 4 | | 04'25" (+00'01") | 409 / 1624 |
| 5 | | 04'29" (+00'05") | 406 / 2031 |
| 6 | | 04'29" (+00'05") | 400 / 2431 |
| 7 | | 04'35" (+00'11") | 398 / 2829 |
| 8 | | 04'25" (+00'01") | 405 / 3235 |
| 9 | | 04'24" | 410 / 3645 |
| 10 | | 04'35" (+00'11") | 392 / 4037 |
| 11 | | 04'29" (+00'05") | 399 / 4437 |
| 12 | | 04'28" (+00'04") | 397 / 4834 |
| 13 | | 04'26" (+00'02") | 403 / 5238 |
| 14 | | 04'28" (+00'04") | 399 / 5637 |
| 15 | | 04'27" (+00'03") | 401 / 6038 |
| 16 | | 04'28" (+00'04") | 408 / 6447 |
| 17 | | 04'26" (+00'02") | 405 / 6852 |
| 18 | | 04'50" (+00'26") | 378 / 7230 |
| 19 | | 04'28" (+00'04") | 407 / 7637 |
| 20 | | 04'37" (+00'13") | 395 / 8033 |
| 21 | | 04'30" (+00'06") | 404 / 8437 |
| 22 | | 04'36" (+00'12") | 402 / 8840 |
| 23 | | 04'32" (+00'08") | 405 / 9245 |
| 24 | | 04'35" (+00'11") | 404 / 9650 |
| 25 | | 04'28" (+00'04") | 404 / 10054 |
| 26 | | 04'30" (+00'06") | 401 / 10456 |
| 27 | | 04'29" (+00'05") | 403 / 10860 |
| 28 | | 04'30" (+00'06") | 397 / 11257 |
| 29 | | 04'26" (+00'02") | 813 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 224.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'31" | 00:13'37" |
| 4 | 04'27" | 00:18'04" |
| 5 | 04'24" | 00:22'28" |
| 6 | 04'30" | 00:26'58" |
| 7 | 04'30" | 00:31'28" |
| 8 | 04'38" | 00:36'06" |
| 9 | 04'29" | 00:40'35" |
| 10 | 04'38" | 00:45'13" |
| 11 | 04'33" | 00:49'46" |
| 12 | 04'26" | 00:54'12" |
| 12.1 | 03'44" | 00:54'28" |
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