14.4 km | 01:08:10 | 04:43/km日期: 2022-03-13 16:37 - 平均心率: 131 - 卡路里: 867 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 50% - PM2.5: 良好(19)
Pace: 04'59" / 04'51" / 04'49" / 04'46" / 04'46" / 04'50" / 04'40" / 04'38" / 04'37" / 04'30" / 05'05" / 04'45" / 04'45" / 04'41" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'22") | 2000 / 2000 |
| 2 | | 04'47" (+00'14") | 2000 / 4000 |
| 3 | | 04'48" (+00'15") | 2000 / 6000 |
| 4 | | 04'39" (+00'06") | 2000 / 8000 |
| 5 | | 04'33" | 2000 / 10000 |
| 6 | | 04'42" (+00'09") | 2000 / 12000 |
| 7 | | 04'43" (+00'10") | 2000 / 14000 |
| 8 | | 04'21" | 433 / 14433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 365.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'49" | 00:14'39" |
| 4 | 04'46" | 00:19'25" |
| 5 | 04'46" | 00:24'11" |
| 6 | 04'50" | 00:29'01" |
| 7 | 04'40" | 00:33'41" |
| 8 | 04'38" | 00:38'19" |
| 9 | 04'37" | 00:42'56" |
| 10 | 04'30" | 00:47'26" |
| 11 | 05'05" | 00:52'31" |
| 12 | 04'45" | 00:57'16" |
| 13 | 04'45" | 01:02'01" |
| 14 | 04'41" | 01:06'42" |
| 14.4 | 04'20" | 01:08'35" |
展開計圈分析
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