21.2 km | 01:52:14 | 05:17/km日期: 2022-03-13 16:22 - 平均心率: 157 - 卡路里: 1207 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'27" / 05'16" / 05'07" / 05'12" / 08'25" / 05'03" / 05'01" / 05'11" / 05'23" / 04'51" / 11'32" / 04'59" / 05'31" / 05'13" / 05'09" / 05'00" / 10'24" / 05'06" / 08'23" / 05'14" / 05'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'36") | 1000 / 1000 |
2 | | 05'15" (+00'24") | 1000 / 2000 |
3 | | 05'06" (+00'15") | 1000 / 3000 |
4 | | 05'11" (+00'20") | 1000 / 4000 |
5 | | 06'07" (+01'16") | 1000 / 5000 |
6 | | 05'02" (+00'11") | 1000 / 6000 |
7 | | 05'01" (+00'10") | 1000 / 7000 |
8 | | 05'10" (+00'19") | 1000 / 8000 |
9 | | 05'22" (+00'31") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 05'26" (+00'35") | 1000 / 11000 |
12 | | 04'58" (+00'07") | 1000 / 12000 |
13 | | 05'31" (+00'40") | 1000 / 13000 |
14 | | 05'13" (+00'22") | 1000 / 14000 |
15 | | 05'08" (+00'17") | 1000 / 15000 |
16 | | 04'59" (+00'08") | 1000 / 16000 |
17 | | 05'41" (+00'50") | 1000 / 17000 |
18 | | 05'05" (+00'14") | 1000 / 18000 |
19 | | 05'50" (+00'59") | 1000 / 19000 |
20 | | 05'14" (+00'23") | 1000 / 20000 |
21 | | 05'13" (+00'22") | 1000 / 21000 |
22 | | 05'33" (+00'42") | 219 / 21219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 224.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'16" | 00:10'43" |
3 | 05'07" | 00:15'50" |
4 | 05'12" | 00:21'02" |
5 | 08'25" | 00:29'27" |
6 | 05'03" | 00:34'30" |
7 | 05'01" | 00:39'31" |
8 | 05'11" | 00:44'42" |
9 | 05'23" | 00:50'05" |
10 | 04'51" | 00:54'56" |
11 | 11'32" | 01:06'28" |
12 | 04'59" | 01:11'27" |
13 | 05'31" | 01:16'58" |
14 | 05'13" | 01:22'11" |
15 | 05'09" | 01:27'20" |
16 | 05'00" | 01:32'20" |
17 | 10'24" | 01:42'44" |
18 | 05'06" | 01:47'50" |
19 | 08'23" | 01:56'13" |
20 | 05'14" | 02:01'27" |
21 | 05'13" | 02:06'40" |
21.2 | 05'32" | 02:07'53" |