17.0 km | 01:39:38 | 05:51/km日期: 2022-03-15 14:49 - 平均心率: 142 - 卡路里: 1105 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 05'53" / 07'13" / 05'57" / 06'25" / 05'35" / 05'37" / 05'38" / 05'33" / 07'19" / 05'32" / 05'34" / 05'35" / 05'34" / 05'34" / 05'42" / 05'22" / 05'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'31") | 1000 / 1000 |
| 2 | | 07'13" (+01'51") | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 06'25" (+01'03") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 07'19" (+01'57") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'34" (+00'12") | 1000 / 14000 |
| 15 | | 05'41" (+00'19") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 05'31" (+00'09") | 1000 / 17000 |
| 18 | | 05'28" (+00'06") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 568.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'13" | 00:13'06" |
| 3 | 05'57" | 00:19'03" |
| 4 | 06'25" | 00:25'28" |
| 5 | 05'35" | 00:31'03" |
| 6 | 05'37" | 00:36'40" |
| 7 | 05'38" | 00:42'18" |
| 8 | 05'33" | 00:47'51" |
| 9 | 07'19" | 00:55'10" |
| 10 | 05'32" | 01:00'42" |
| 11 | 05'34" | 01:06'16" |
| 12 | 05'35" | 01:11'51" |
| 13 | 05'34" | 01:17'25" |
| 14 | 05'34" | 01:22'59" |
| 15 | 05'42" | 01:28'41" |
| 16 | 05'22" | 01:34'03" |
| 17 | 05'31" | 01:39'34" |
| 17.0 | 05'57" | 01:39'38" |
孫宏祥 { 祥 哥 } 說推
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