14.1 km | 01:29:07 | 06:19/km日期: 2022-03-14 15:17 - 平均心率: 145 - 卡路里: 1047 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 06'31" / 06'35" / 06'28" / 06'43" / 06'35" / 06'32" / 06'15" / 06'07" / 06'04" / 06'06" / 06'23" / 05'59" / 06'26" / 05'47" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'44") | 1000 / 1000 |
| 2 | | 06'35" (+00'48") | 1000 / 2000 |
| 3 | | 06'27" (+00'40") | 1000 / 3000 |
| 4 | | 06'43" (+00'56") | 1000 / 4000 |
| 5 | | 06'35" (+00'48") | 1000 / 5000 |
| 6 | | 06'31" (+00'44") | 1000 / 6000 |
| 7 | | 06'14" (+00'27") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'17") | 1000 / 9000 |
| 10 | | 06'05" (+00'18") | 1000 / 10000 |
| 11 | | 06'23" (+00'36") | 1000 / 11000 |
| 12 | | 05'58" (+00'11") | 1000 / 12000 |
| 13 | | 06'25" (+00'38") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 06'04" (+00'17") | 99 / 14099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 288.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 06'28" | 00:19'34" |
| 4 | 06'43" | 00:26'17" |
| 5 | 06'35" | 00:32'52" |
| 6 | 06'32" | 00:39'24" |
| 7 | 06'15" | 00:45'39" |
| 8 | 06'07" | 00:51'46" |
| 9 | 06'04" | 00:57'50" |
| 10 | 06'06" | 01:03'56" |
| 11 | 06'23" | 01:10'19" |
| 12 | 05'59" | 01:16'18" |
| 13 | 06'26" | 01:22'44" |
| 14 | 05'47" | 01:28'31" |
| 14.1 | 06'10" | 01:29'08" |
ricky tseng 說推
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