17.0 km | 01:44:34 | 06:08/km日期: 2022-03-15 05:21 - 總爬升: 193 m - 平均心率: 118 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 16'43" / 08'05" / 07'22" / 06'53" / 06'06" / 05'35" / 05'02" / 04'57" / 05'02" / 04'52" / 04'48" / 04'54" / 05'05" / 04'46" / 24'21" / 06'52" / 07'16" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+05'16") | 1000 / 1000 |
| 2 | | 08'05" (+03'19") | 1000 / 2000 |
| 3 | | 07'21" (+02'35") | 1000 / 3000 |
| 4 | | 06'52" (+02'06") | 1000 / 4000 |
| 5 | | 06'06" (+01'20") | 1000 / 5000 |
| 6 | | 05'34" (+00'48") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" (+00'02") | 1000 / 11000 |
| 12 | | 04'54" (+00'08") | 1000 / 12000 |
| 13 | | 05'04" (+00'18") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 06'47" (+02'01") | 1000 / 15000 |
| 16 | | 06'52" (+02'06") | 1000 / 16000 |
| 17 | | 07'15" (+02'29") | 1000 / 17000 |
| 18 | | 09'22" (+04'36") | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 509.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'43" | 00:16'43" |
| 2 | 08'05" | 00:24'48" |
| 3 | 07'22" | 00:32'10" |
| 4 | 06'53" | 00:39'03" |
| 5 | 06'06" | 00:45'09" |
| 6 | 05'35" | 00:50'44" |
| 7 | 05'02" | 00:55'46" |
| 8 | 04'57" | 01:00'43" |
| 9 | 05'02" | 01:05'45" |
| 10 | 04'52" | 01:10'37" |
| 11 | 04'48" | 01:15'25" |
| 12 | 04'54" | 01:20'19" |
| 13 | 05'05" | 01:25'24" |
| 14 | 04'46" | 01:30'10" |
| 15 | 24'21" | 01:54'31" |
| 16 | 06'52" | 02:01'23" |
| 17 | 07'16" | 02:08'39" |
| 17.0 | 09'08" | 02:08'47" |
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