15.0 km | 01:26:13 | 05:44/km日期: 2022-03-14 17:01 - 平均心率: 144 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 51% - PM2.5: 良好(13)
Pace: 06'02" / 05'40" / 05'41" / 05'41" / 05'40" / 05'47" / 05'37" / 05'53" / 05'36" / 05'45" / 05'49" / 05'47" / 05'42" / 05'44" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 600 / 600 |
| 2 | | 05'54" (+00'23") | 600 / 1200 |
| 3 | | 05'36" (+00'05") | 600 / 1799 |
| 4 | | 05'45" (+00'14") | 600 / 2400 |
| 5 | | 05'39" (+00'08") | 600 / 3000 |
| 6 | | 05'37" (+00'06") | 600 / 3600 |
| 7 | | 05'38" (+00'07") | 600 / 4200 |
| 8 | | 05'43" (+00'12") | 600 / 4800 |
| 9 | | 05'45" (+00'14") | 600 / 5399 |
| 10 | | 05'46" (+00'15") | 600 / 5999 |
| 11 | | 05'31" | 600 / 6599 |
| 12 | | 05'44" (+00'13") | 600 / 7199 |
| 13 | | 05'55" (+00'24") | 600 / 7799 |
| 14 | | 05'43" (+00'12") | 600 / 8399 |
| 15 | | 05'35" (+00'04") | 600 / 8999 |
| 16 | | 05'46" (+00'15") | 600 / 9599 |
| 17 | | 05'40" (+00'09") | 600 / 10199 |
| 18 | | 05'51" (+00'20") | 600 / 10799 |
| 19 | | 05'48" (+00'17") | 600 / 11399 |
| 20 | | 05'47" (+00'16") | 600 / 11999 |
| 21 | | 05'42" (+00'11") | 600 / 12599 |
| 22 | | 05'38" (+00'07") | 600 / 13199 |
| 23 | | 05'44" (+00'13") | 600 / 13799 |
| 24 | | 05'45" (+00'14") | 600 / 14399 |
| 25 | | 05'50" (+00'19") | 600 / 14999 |
| 26 | | 04'42" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 147.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 05'41" | 00:23'04" |
| 5 | 05'40" | 00:28'44" |
| 6 | 05'47" | 00:34'31" |
| 7 | 05'37" | 00:40'08" |
| 8 | 05'53" | 00:46'01" |
| 9 | 05'36" | 00:51'37" |
| 10 | 05'45" | 00:57'22" |
| 11 | 05'49" | 01:03'11" |
| 12 | 05'47" | 01:08'58" |
| 13 | 05'42" | 01:14'40" |
| 14 | 05'44" | 01:20'24" |
| 15 | 05'47" | 01:26'11" |
| 15.0 | 05'11" | 01:26'13" |
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