16.3 km | 01:40:06 | 06:09/km日期: 2022-03-12 08:11 - 平均心率: 148 - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'25" / 06'12" / 06'22" / 07'29" / 06'13" / 08'44" / 06'17" / 06'07" / 07'58" / 06'12" / 07'47" / 15'31" / 05'59" / 09'35" / 06'05" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'36") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 06'22" (+00'34") | 1000 / 3000 |
| 4 | | 06'23" (+00'35") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'22" (+00'34") | 1000 / 6000 |
| 7 | | 06'16" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 05'54" (+00'06") | 1000 / 11000 |
| 12 | | 06'02" (+00'14") | 1000 / 12000 |
| 13 | | 05'59" (+00'11") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'05" (+00'17") | 1000 / 15000 |
| 16 | | 06'02" (+00'14") | 1000 / 16000 |
| 17 | | 06'02" (+00'14") | 260 / 16260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 163.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'22" | 00:18'59" |
| 4 | 07'29" | 00:26'28" |
| 5 | 06'13" | 00:32'41" |
| 6 | 08'44" | 00:41'25" |
| 7 | 06'17" | 00:47'42" |
| 8 | 06'07" | 00:53'49" |
| 9 | 07'58" | 01:01'47" |
| 10 | 06'12" | 01:07'59" |
| 11 | 07'47" | 01:15'46" |
| 12 | 15'31" | 01:31'17" |
| 13 | 05'59" | 01:37'16" |
| 14 | 09'35" | 01:46'51" |
| 15 | 06'05" | 01:52'56" |
| 16 | 06'03" | 01:58'59" |
| 16.3 | 06'00" | 02:00'33" |
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