26.1 km | 02:21:41 | 05:26/km日期: 2022-03-13 05:02 - 平均心率: 143 - 卡路里: 1406 Cal - 總步數: 25572 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'54" / 05'49" / 05'49" / 05'38" / 05'34" / 05'34" / 05'29" / 05'28" / 05'23" / 05'21" / 05'19" / 05'24" / 05'23" / 05'21" / 05'25" / 05'19" / 05'25" / 05'23" / 05'20" / 05'19" / 05'17" / 05'17" / 05'16" / 05'18" / 05'19" / 05'16" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'38") | 1001 / 1001 | 171 / 98 |
2 | | 05'49" (+00'34") | 1000 / 2001 | 174 / 98 |
3 | | 05'47" (+00'32") | 1000 / 3002 | 175 / 98 |
4 | | 05'38" (+00'23") | 1000 / 4002 | 176 / 100 |
5 | | 05'33" (+00'18") | 1001 / 5004 | 176 / 102 |
6 | | 05'33" (+00'18") | 1001 / 6005 | 177 / 101 |
7 | | 05'30" (+00'15") | 1001 / 7006 | 178 / 101 |
8 | | 05'27" (+00'12") | 1001 / 8008 | 180 / 101 |
9 | | 05'22" (+00'07") | 1001 / 9010 | 181 / 102 |
10 | | 05'21" (+00'06") | 1002 / 10012 | 181 / 102 |
11 | | 05'20" (+00'05") | 1001 / 11013 | 183 / 102 |
12 | | 05'23" (+00'08") | 1000 / 12014 | 182 / 101 |
13 | | 05'23" (+00'08") | 1000 / 13014 | 182 / 101 |
14 | | 05'23" (+00'08") | 1001 / 14016 | 182 / 101 |
15 | | 05'22" (+00'07") | 1001 / 15017 | 183 / 101 |
16 | | 05'20" (+00'05") | 1000 / 16018 | 184 / 101 |
17 | | 05'24" (+00'09") | 1000 / 17018 | 184 / 100 |
18 | | 05'22" (+00'07") | 1003 / 18022 | 180 / 102 |
19 | | 05'19" (+00'04") | 1002 / 19024 | 183 / 102 |
20 | | 05'21" (+00'06") | 1002 / 20027 | 183 / 101 |
21 | | 05'16" (+00'01") | 1000 / 21028 | 183 / 102 |
22 | | 05'16" (+00'01") | 1002 / 22029 | 183 / 103 |
23 | | 05'17" (+00'02") | 1001 / 23031 | 182 / 103 |
24 | | 05'17" (+00'02") | 1000 / 24031 | 181 / 104 |
25 | | 05'19" (+00'04") | 1001 / 25032 | 180 / 104 |
26 | | 05'15" | 1002 / 26035 | 178 / 106 |
27 | | 05'40" (+00'25") | 14 / 26050 | 168 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 380.68 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'49" | 00:11'43" |
3 | 05'49" | 00:17'32" |
4 | 05'38" | 00:23'10" |
5 | 05'34" | 00:28'44" |
6 | 05'34" | 00:34'18" |
7 | 05'29" | 00:39'47" |
8 | 05'28" | 00:45'15" |
9 | 05'23" | 00:50'38" |
10 | 05'21" | 00:55'59" |
11 | 05'19" | 01:01'18" |
12 | 05'24" | 01:06'42" |
13 | 05'23" | 01:12'05" |
14 | 05'21" | 01:17'26" |
15 | 05'25" | 01:22'51" |
16 | 05'19" | 01:28'10" |
17 | 05'25" | 01:33'35" |
18 | 05'23" | 01:38'58" |
19 | 05'20" | 01:44'18" |
20 | 05'19" | 01:49'37" |
21 | 05'17" | 01:54'54" |
22 | 05'17" | 02:00'11" |
23 | 05'16" | 02:05'27" |
24 | 05'18" | 02:10'45" |
25 | 05'19" | 02:16'04" |
26 | 05'16" | 02:21'20" |
26.1 | 06'49" | 02:21'41" |