10.0 km | 00:57:33 | 05:45/km日期: 2022-03-13 16:31 - 平均心率: 152 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 46% - PM2.5: 良好(17)
Pace: 06'00" / 05'57" / 05'41" / 05'42" / 05'58" / 05'49" / 05'37" / 05'43" / 05'37" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'33") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'30") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 04'33" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 84.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'41" | 00:17'38" |
| 4 | 05'42" | 00:23'20" |
| 5 | 05'58" | 00:29'18" |
| 6 | 05'49" | 00:35'07" |
| 7 | 05'37" | 00:40'44" |
| 8 | 05'43" | 00:46'27" |
| 9 | 05'37" | 00:52'04" |
| 10 | 05'28" | 00:57'32" |
| 10.0 | 02'54" | 00:57'33" |
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