25.4 km | 02:56:38 | 06:57/km日期: 2022-03-13 06:02 - 平均心率: 130 - 卡路里: 1675 Cal
Pace: 06'53" / 06'55" / 06'38" / 06'35" / 06'30" / 07'26" / 06'17" / 06'38" / 10'08" / 05'13" / 06'22" / 07'47" / 14'47" / 06'30" / 07'29" / 06'40" / 08'22" / 06'05" / 06'04" / 06'12" / 05'56" / 05'54" / 05'34" / 05'13" / 04'50" / 09'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 300.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'55" | 00:13'48" |
| 3 | 06'38" | 00:20'26" |
| 4 | 06'35" | 00:27'01" |
| 5 | 06'30" | 00:33'31" |
| 6 | 07'26" | 00:40'57" |
| 7 | 06'17" | 00:47'14" |
| 8 | 06'38" | 00:53'52" |
| 9 | 10'08" | 01:04'00" |
| 10 | 05'13" | 01:09'13" |
| 11 | 06'22" | 01:15'35" |
| 12 | 07'47" | 01:23'22" |
| 13 | 14'47" | 01:38'09" |
| 14 | 06'30" | 01:44'39" |
| 15 | 07'29" | 01:52'08" |
| 16 | 06'40" | 01:58'48" |
| 17 | 08'22" | 02:07'10" |
| 18 | 06'05" | 02:13'15" |
| 19 | 06'04" | 02:19'19" |
| 20 | 06'12" | 02:25'31" |
| 21 | 05'56" | 02:31'27" |
| 22 | 05'54" | 02:37'21" |
| 23 | 05'34" | 02:42'55" |
| 24 | 05'13" | 02:48'08" |
| 25 | 04'50" | 02:52'58" |
| 25.4 | 09'42" | 02:56'38" |
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