5.6 km | 00:31:54 | 05:43/km日期: 2022-03-06 17:01 - 平均心率: 157 - 卡路里: 371 Cal - 平均步頻: 180
Pace: 06'21" / 05'44" / 05'36" / 05'26" / 05'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'55") | 187 / 187 |
| 2 | | 07'50" (+02'38") | 175 / 363 |
| 3 | | 06'01" (+00'49") | 223 / 586 |
| 4 | | 05'59" (+00'47") | 224 / 811 |
| 5 | | 06'01" (+00'49") | 223 / 1035 |
| 6 | | 05'51" (+00'39") | 222 / 1258 |
| 7 | | 05'41" (+00'29") | 228 / 1486 |
| 8 | | 05'51" (+00'39") | 220 / 1706 |
| 9 | | 05'40" (+00'28") | 225 / 1932 |
| 10 | | 05'42" (+00'30") | 225 / 2157 |
| 11 | | 05'30" (+00'18") | 230 / 2388 |
| 12 | | 05'31" (+00'19") | 229 / 2618 |
| 13 | | 05'44" (+00'32") | 222 / 2840 |
| 14 | | 05'26" (+00'14") | 231 / 3071 |
| 15 | | 05'31" (+00'19") | 227 / 3298 |
| 16 | | 05'15" (+00'03") | 238 / 3537 |
| 17 | | 05'30" (+00'18") | 226 / 3764 |
| 18 | | 05'30" (+00'18") | 225 / 3989 |
| 19 | | 05'12" | 238 / 4228 |
| 20 | | 05'42" (+00'30") | 218 / 4446 |
| 21 | | 05'19" (+00'07") | 230 / 4676 |
| 22 | | 05'43" (+00'31") | 214 / 4891 |
| 23 | | 05'17" (+00'05") | 228 / 5119 |
| 24 | | 05'29" (+00'17") | 219 / 5339 |
| 25 | | 05'15" (+00'03") | 229 / 5568 |
| 26 | | 04'46" | 11 / 5580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 87.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'44" | 00:12'05" |
| 3 | 05'36" | 00:17'41" |
| 4 | 05'26" | 00:23'07" |
| 5 | 05'29" | 00:28'36" |
| 5.6 | 05'15" | 00:31'39" |
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