12.0 km | 01:16:46 | 06:23/km日期: 2022-03-11 17:21 - 平均心率: 152 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 46% - PM2.5: 良好(26)
Pace: 06'25" / 06'03" / 06'13" / 06'14" / 06'18" / 06'12" / 06'33" / 07'02" / 06'33" / 06'28" / 06'50" / 06'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'32" (+00'30") | 1000 / 7000 |
| 8 | | 06'26" (+00'24") | 1000 / 8000 |
| 9 | | 06'33" (+00'31") | 1000 / 9000 |
| 10 | | 06'28" (+00'26") | 1000 / 10000 |
| 11 | | 06'49" (+00'47") | 1000 / 11000 |
| 12 | | 06'34" (+00'32") | 1000 / 12000 |
| 13 | | 04'42" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 138.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 06'14" | 00:24'55" |
| 5 | 06'18" | 00:31'13" |
| 6 | 06'12" | 00:37'25" |
| 7 | 06'33" | 00:43'58" |
| 8 | 07'02" | 00:51'00" |
| 9 | 06'33" | 00:57'33" |
| 10 | 06'28" | 01:04'01" |
| 11 | 06'50" | 01:10'51" |
| 12 | 06'34" | 01:17'25" |
| 12.0 | 05'56" | 01:17'29" |
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