21.7 km | 01:53:30 | 05:13/km日期: 2022-03-12 16:32 - 平均心率: 155 - 卡路里: 1171 Cal - 總步數: 20718 - 平均步頻: 182 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 63%
Pace: 05'30" / 05'10" / 05'09" / 05'03" / 04'58" / 04'56" / 04'57" / 04'59" / 05'01" / 05'00" / 05'23" / 05'24" / 04'57" / 04'59" / 04'58" / 05'04" / 05'33" / 04'58" / 05'04" / 05'04" / 04'52" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'37") | 1002 / 1002 | 181 / 100 |
| 2 | | 05'10" (+00'18") | 1000 / 2002 | 184 / 104 |
| 3 | | 05'07" (+00'15") | 1000 / 3003 | 185 / 105 |
| 4 | | 05'03" (+00'11") | 1001 / 4005 | 185 / 106 |
| 5 | | 04'57" (+00'05") | 1000 / 5005 | 186 / 108 |
| 6 | | 04'57" (+00'05") | 1001 / 6007 | 186 / 108 |
| 7 | | 04'57" (+00'05") | 1002 / 7010 | 187 / 107 |
| 8 | | 04'58" (+00'06") | 1003 / 8013 | 187 / 107 |
| 9 | | 05'03" (+00'11") | 1000 / 9013 | 186 / 106 |
| 10 | | 05'00" (+00'08") | 1001 / 10015 | 186 / 107 |
| 11 | | 05'21" (+00'29") | 1002 / 11017 | 182 / 102 |
| 12 | | 05'27" (+00'35") | 1002 / 12019 | 181 / 101 |
| 13 | | 04'56" (+00'04") | 1002 / 13022 | 187 / 108 |
| 14 | | 04'59" (+00'07") | 1003 / 14025 | 186 / 106 |
| 15 | | 04'58" (+00'06") | 1002 / 15028 | 187 / 107 |
| 16 | | 05'04" (+00'12") | 1002 / 16031 | 186 / 105 |
| 17 | | 05'31" (+00'39") | 1001 / 17032 | 177 / 101 |
| 18 | | 05'02" (+00'10") | 1000 / 18033 | 186 / 106 |
| 19 | | 05'04" (+00'12") | 1001 / 19034 | 185 / 106 |
| 20 | | 05'03" (+00'11") | 1000 / 20034 | 185 / 106 |
| 21 | | 04'52" | 1001 / 21036 | 186 / 109 |
| 22 | | 09'17" (+04'25") | 665 / 21701 | 135 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 169.42 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'03" | 00:20'52" |
| 5 | 04'58" | 00:25'50" |
| 6 | 04'56" | 00:30'46" |
| 7 | 04'57" | 00:35'43" |
| 8 | 04'59" | 00:40'42" |
| 9 | 05'01" | 00:45'43" |
| 10 | 05'00" | 00:50'43" |
| 11 | 05'23" | 00:56'06" |
| 12 | 05'24" | 01:01'30" |
| 13 | 04'57" | 01:06'27" |
| 14 | 04'59" | 01:11'26" |
| 15 | 04'58" | 01:16'24" |
| 16 | 05'04" | 01:21'28" |
| 17 | 05'33" | 01:27'01" |
| 18 | 04'58" | 01:31'59" |
| 19 | 05'04" | 01:37'03" |
| 20 | 05'04" | 01:42'07" |
| 21 | 04'52" | 01:46'59" |
| 21.7 | 09'16" | 01:53'30" |
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