|  63.8 km | 03:15:55 | 19.5 km/h日期: 2022-03-12 13:35 - 總爬升: 766 m - 平均心率: 128 - 卡路里: 957 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.78 (-21.12) | 1002 / 1002 | | 2 | | 28.57 (-15.33) | 1004 / 2006 | | 3 | | 29.03 (-14.87) | 1004 / 3010 | | 4 | | 26.28 (-17.63) | 1001 / 4011 | | 5 | | 30.25 (-13.65) | 1001 / 5012 |
| 6 | | 27.91 (-16.00) | 1003 / 6016 | | 7 | | 25.17 (-18.73) | 1001 / 7018 | | 8 | | 26.47 (-17.43) | 1001 / 8019 | | 9 | | 20.93 (-22.97) | 1000 / 9019 | | 10 | | 17.73 (-26.17) | 1005 / 10025 | | 11 | | 19.35 (-24.55) | 1004 / 11029 | | 12 | | 11.88 (-32.02) | 1000 / 12030 | | 13 | | 18.09 (-25.81) | 1004 / 13034 | | 14 | | 21.69 (-22.22) | 1002 / 14036 | | 15 | | 25.53 (-18.37) | 1005 / 15042 | | 16 | | 17.06 (-26.84) | 1004 / 16047 | | 17 | | 24.00 (-19.90) | 1003 / 17050 | | 18 | | 20.45 (-23.45) | 1004 / 18055 | | 19 | | 40.45 (-3.45) | 1004 / 19059 | | 20 | | 43.90 | 1003 / 20063 | | 21 | | 40.91 (-2.99) | 1001 / 21065 | | 22 | | 41.38 (-2.52) | 1010 / 22075 | | 23 | | 20.22 (-23.68) | 1006 / 23082 | | 24 | | 25.53 (-18.37) | 1006 / 24089 | | 25 | | 16.22 (-27.69) | 1002 / 25091 | | 26 | | 14.81 (-29.09) | 1001 / 26093 | | 27 | | 14.88 (-29.03) | 1000 / 27093 | | 28 | | 6.24 (-37.66) | 1001 / 28094 | | 29 | | 11.92 (-31.98) | 1002 / 29097 | | 30 | | 15.45 (-28.45) | 1004 / 30102 | | 31 | | 21.69 (-22.22) | 1001 / 31103 | | 32 | | 10.59 (-33.31) | 1000 / 32104 | | 33 | | 19.78 (-24.12) | 1000 / 33105 | | 34 | | 9.02 (-34.88) | 1000 / 34105 | | 35 | | 22.09 (-21.82) | 1006 / 35112 | | 36 | | 26.87 (-17.04) | 1009 / 36121 | | 37 | | 38.30 (-5.60) | 1006 / 37128 | | 38 | | 38.71 (-5.19) | 1006 / 38134 | | 39 | | 32.73 (-11.18) | 1004 / 39138 | | 40 | | 26.47 (-17.43) | 1006 / 40144 | | 41 | | 27.07 (-16.83) | 1003 / 41148 | | 42 | | 26.67 (-17.24) | 1004 / 42152 | | 43 | | 22.36 (-21.54) | 1003 / 43156 | | 44 | | 12.68 (-31.23) | 1003 / 44159 | | 45 | | 6.47 (-37.43) | 1004 / 45164 | | 46 | | 28.80 (-15.10) | 1004 / 46168 | | 47 | | 34.62 (-9.29) | 1002 / 47170 | | 48 | | 24.32 (-19.58) | 1004 / 48175 | | 49 | | 27.27 (-16.63) | 1003 / 49179 | | 50 | | 26.28 (-17.63) | 1004 / 50183 | | 51 | | 24.32 (-19.58) | 1006 / 51190 | | 52 | | 15.72 (-28.18) | 1006 / 52196 | | 53 | | 23.23 (-20.68) | 1000 / 53197 | | 54 | | 19.15 (-24.75) | 1001 / 54199 | | 55 | | 24.66 (-19.24) | 1003 / 55202 | | 56 | | 25.53 (-18.37) | 1002 / 56205 | | 57 | | 24.16 (-19.74) | 1002 / 57207 | | 58 | | 22.64 (-21.26) | 1002 / 58210 | | 59 | | 17.91 (-25.99) | 1002 / 59212 | | 60 | | 23.23 (-20.68) | 1002 / 60215 | | 61 | | 20.45 (-23.45) | 1000 / 61215 | | 62 | | 20.11 (-23.79) | 1004 / 62219 | | 63 | | 11.29 (-32.62) | 1003 / 63223 | | 64 | | 14.94 (-28.96) | 588 / 63811 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 109.48 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | -0.5 % | | 2 | 28.6 | 1.8 % | | 3 | 28.8 | 1.2 % | | 4 | 26.3 | 1.3 % | | 5 | 29.8 | -1.4 % | | 6 | 27.9 | -0.8 % | | 7 | 25.0 | 2.8 % | | 8 | 26.3 | 1.4 % | | 9 | 21.1 | 1.5 % | | 10 | 17.7 | -1.2 % | | 11 | 19.3 | 1.2 % | | 12 | 11.8 | -1.3 % | | 13 | 17.9 | 2.3 % | | 14 | 21.6 | 1.8 % | | 15 | 26.1 | 1.9 % | | 16 | 24.7 | 2.0 % | | 17 | 16.6 | 2.1 % | | 18 | 20.1 | -2.0 % | | 19 | 39.6 | -2.9 % | | 20 | 43.4 | -2.9 % | | 21 | 40.9 | -3.0 % | | 22 | 41.4 | -2.1 % | | 23 | 20.1 | -1.2 % | | 24 | 26.1 | -1.1 % | | 25 | 16.5 | -1.0 % | | 26 | 15.6 | 3.0 % | | 27 | 15.6 | 3.9 % | | 28 | 6.5 | 11.6 % | | 29 | 10.3 | 5.9 % | | 30 | 15.5 | 1.0 % | | 31 | 21.1 | 1.6 % | | 32 | 13.7 | -4.5 % | | 33 | 14.0 | -0.7 % | | 34 | 9.1 | -1.1 % | | 35 | 20.6 | 1.5 % | | 36 | 25.9 | -3.0 % | | 37 | 39.1 | -6.5 % | | 38 | 37.5 | -5.2 % | | 39 | 33.6 | -2.6 % | | 40 | 28.1 | -1.5 % | | 41 | 25.5 | -1.8 % | | 42 | 26.3 | -1.3 % | | 43 | 24.5 | -0.9 % | | 44 | 13.8 | 4.3 % | | 45 | 6.8 | 5.9 % | | 46 | 18.6 | -5.9 % | | 47 | 33.3 | -4.6 % | | 48 | 30.3 | -1.6 % | | 49 | 22.9 | -0.6 % | | 50 | 26.3 | -0.7 % | | 51 | 24.3 | 1.7 % | | 52 | 18.8 | 1.3 % | | 53 | 20.7 | 1.4 % | | 54 | 17.5 | 2.0 % | | 55 | 24.8 | 1.3 % | | 56 | 25.9 | 1.2 % | | 57 | 24.7 | -0.6 % | | 58 | 23.5 | -0.9 % | | 59 | 17.1 | 1.5 % | | 60 | 23.4 | 2.0 % | | 61 | 20.1 | 2.5 % | | 62 | 21.2 | 1.4 % | | 63 | 17.8 | 1.2 % | | 63.8 | 9.4 | 2.2 % |
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