10.4 km | 00:50:02 | 04:49/km日期: 2022-03-11 17:35 - 平均心率: 164 - 卡路里: 425 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 45% - PM2.5: 良好(21)
Pace: 05'06" / 04'44" / 04'35" / 04'37" / 04'41" / 04'49" / 04'52" / 04'52" / 04'57" / 04'54" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'32") | 982 / 982 |
| 2 | | 04'39" (+00'06") | 1000 / 1982 |
| 3 | | 04'37" (+00'04") | 1000 / 2982 |
| 4 | | 04'33" | 1000 / 3982 |
| 5 | | 04'45" (+00'12") | 1000 / 4982 |
| 6 | | 04'46" (+00'13") | 1000 / 5982 |
| 7 | | 04'51" (+00'18") | 1000 / 6982 |
| 8 | | 04'51" (+00'18") | 361 / 7344 |
| 9 | | 04'53" (+00'20") | 1000 / 8344 |
| 10 | | 04'57" (+00'24") | 1000 / 9344 |
| 11 | | 04'48" (+00'15") | 32 / 9377 |
| 12 | | 04'58" (+00'25") | 1000 / 10377 |
| 13 | | 08'07" (+03'34") | 3 / 10380 |
| 14 | | 05'43" (+01'10") | 5 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 110.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'44" | 00:09'50" |
| 3 | 04'35" | 00:14'25" |
| 4 | 04'37" | 00:19'02" |
| 5 | 04'41" | 00:23'43" |
| 6 | 04'49" | 00:28'32" |
| 7 | 04'52" | 00:33'24" |
| 8 | 04'52" | 00:38'16" |
| 9 | 04'57" | 00:43'13" |
| 10 | 04'54" | 00:48'07" |
| 10.4 | 05'10" | 00:50'07" |
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